Uses of CBD in Mental Health

Uses of CBD in Mental Health

Though more research is needed to know the benefits and effects of CBD and hemp gummies by exhale, it’s believed to help in dealing with mental health conditions. Some studies mention that cannabidiol can be promising in treating conditions such as anxiety and depression.

In fact, cannabidiol has been stated to be useful in several mental health conditions which are as follows:


Cannabidiol seems to offer a lot of benefits in treating neurologic conditions such as lessening the severity and frequency of seizures. In recent years, there have been clips circulating on social media that show cannabidiol effectively alleviating seizures. Even research has also backed its effectiveness.


There are studies suggesting that cannabidiol can relieve anxiety symptoms. A study done in 2015 which was published in the Neurotherapeutics Journal examined the preclinical studies on how cannabidiol deals with anxiety.

It was discovered that it was effective in dealing with some anxiety conditions such as OCD or obsessive-compulsive disorder, panic disorder, PTSD or post-traumatic stress disorder, social anxiety disorder, and generalized anxiety disorder.

It’s important to keep in mind that while cannabidiol has potential, more studies are needed to know its long-term benefits and effects.


There are many effective methods available to treat depression such as medication and psychotherapy. However, there’s a growing interest in alternative and complementary treatments in recent years.

Research has been conducted on the possible antidepressant properties of cannabidiol. Animal studies show that cannabidiol could affect serotonin receptors in the brain which can give antidepressant effects.

In 2018, a study reported that the antidepressant effects of cannabidiol depend on the amount of serotonin in the brain. This suggests that cannabidiol doesn’t boost serotonin levels; rather it works on the response of the brain to serotonin that is already in the body.

Sleep Problems

Since cannabidiol can make users feel calm, it’s also promising in helping people with sleeping problems. Sleep is crucial for mental health and health in general, and not getting enough quality sleep has been connected to conditions such as type 2 diabetes, cardiovascular diseases, obesity, and depression.

However, it’s important to keep in mind that further research is still needed to know the benefits of cannabidiol to sleep.


An individual who has post-traumatic stress disorder has symptoms such as experiencing traumatic events again, nightmares, avoiding things that could trigger their trauma, and intrusive thoughts.

Studies report that cannabidiol can help lessen the occurrence of these symptoms. Researchers in a study published in the Journal of Alternative and Complementary Medicine discovered that taking cannabidiol orally on top of routine treatment for PTSP was linked to less manifestation of symptoms.

Now that you’ve understood some of the mental health uses of cannabidiol, it’s still better to consult a specialist if you or someone you know experiences symptoms of a mental health disorder.

Trying to do self-medication with cannabidiol or other supplements can cause a delay in your treatment and make your symptoms worse. It also has to be used with caution since it can aggravate other symptoms.

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