Category: Mental Health Blog

Massage Chair Recliner

4 Benefits of a Massage Chair Recliner and Why You Should Have One at Home

Having a great workout session or drinking a healthy smoothie helps in giving you a great start for a new day. Apart from that, there are other ways of ensuring your overall well being and this includes owning a massage chair recliner.

A massage chair recliner can give you a calming massage and this can save you time and effort of going to the spa. Below are reasons why you should get a massage chair recliner at home.

  • Prevents Injuries

Generally, we subject our muscles to much tension daily. Therefore, you must find a way to release it to keep your body healthy. Just like you put a lot of effort into protecting your body from harm, you also need to protect it from minor and gradual injuries that occur regularly.

Resting on a massage chair recliner can help with this. This chair is designed to speed up the process of muscle healing and prevents usual injuries such as muscle pain or strain.

  • Enhances Your Mood

Aside from tension in the body, anxiety, and uneasiness can also lead to stress. The gradual build-up can result in health problems that can be a challenge to manage. Eating healthily and exercising is good for physical health, but you also need to do something for your mental health.

A massage is a relaxing and enjoyable way to relieve yourself from stress. It produces beneficial hormones such as serotonin, dopamine, and endorphins that help with your overall well-being. Getting a massage chair recliner is a good way to ensure that you are in a good mood all the time.

  • Breathe Better

When you have an improper sitting or standing posture, your spine can suffer and the muscles around the lungs may contract. This can cause shorter and faster breathes.

Having a massage chair can be beneficial in correcting your posture and this will improve your breathing. Since the muscles are relaxed, the muscles around the lungs will be relaxed as well. Therefore, they can expand more freely and take in more air without difficulty, allowing your lungs to function more efficiently.

  • Improves Posture

If you have a job that requires you to sit behind a desk for a long time every day, you are more likely to have a bad posture and this can affect your health. A poor posture can cause pain in the neck, upper, and lower back spine, or shoulder and contribute to poor blood circulation. These health problems become worse as you become older.

Fortunately, a massage chair recliner can help relax and expand your muscles. Since the muscles are loosed, there is better blood circulation throughout your body. It can also make your spine stronger.

Conclusion

There are numerous advantages that can be accrued from owning a massage chair recliner at home. Its benefits go beyond relaxation and promote overall well-being. It is indeed a worthy investment if you don’t want to exert more effort into having better physical and mental health.

CBD Oil on Mental Health

Effects of Using CBD Oil on Mental Health

In 2017, the Our World and Data, an online publication that covered global problems, reported that 3.8% of the population globally suffered from anxiety disorders.

According to CBD buying guide, one out of ten people is diagnosed with having mental health disorder. Instead of using commonly suggested treatments, some people turn to CBD products to treat these mental disorders.

CBD Oil and Anxiety

A survey in 2017 reported that 41% of marijuana users were swapping their anti-anxiety medicines for cannabis. Around 40% of these people claimed that CBD was more effective for relieving their anxiety.

The cost of treatment for anxiety disorders in the US can be high. In fact, treatment options such as cognitive-behavioral therapies can cost around $100-$120 or more per hour.

People who have an average minimum wage may need to take on many jobs to afford just one session. That is why most people suffering from anxiety turn down the expensive treatments and therapies and turn to CBD to help them manage the symptoms.

Is CBD Oil Effective for Treating Mental Health Disorders?

According to some research, CBD oil can help treat various medical conditions such as multiple sclerosis, Parkinson’s disease, Alzheimer’s disease, cancer, depression, and anxiety.

The Permanente Journal published a study about the positive effects of using CBD oil in treating anxiety.

According to their study, around 79% of the participants reported that they experience anxiety reduction. That is why mental health advocates are considering CBD because of its positive effects.

Even though the effectiveness of CBD oil to treat anxiety is not fully understood, many people are still using it as a way to relieve symptoms. Additionally, according to the 2019 Gallup Poll, around 14% of Americans used CBD oil.

Thorough Research Is Needed

There is still insufficient research about the long-term effects of using CBD oil to improve mental health. So far, no long-term solutions have been identified, but that doesn’t mean there are none.

Most people who use CBD oil do not experience extreme effects. Still, some people are sensitive to CBD oil that could lead to diarrhea and fatigue. Some people experienced this side effect because some CBD oil products do not have the purported CBD levels.

Even though CBD is popular, you still need to know many things about it and keep that in mind before using it to treat anxiety. Also, you need to know CBD is not a replacement for your anti-psychotics or anti-depressants.

Conclusion

It is known to most people that CBD oil can be a health remedy. That is why many people turn to this product.

However, always keep in mind that you need to consult your doctor before using anything because it might have harmful effects, especially if you’re taking another medication.

Some research shows that CBD oil can help in treating various medical conditions, including anxiety. However, always keep in mind that the use of it is not entirely recommended. Thorough research is still needed to know the safety and the effectiveness of CBD oil.

Mental Health

Will Your Mental Health Get Worse Through Vaping?

Smoking will probably never go away as it is associated with human behavior and perception. You can read more here about reasons. why people smoke, are influences, addiction, stress-relief, and symbolism of individuality. As companies are pressured by government policies, vaping has skyrocketed its reputation as the ‘less dangerous’ and ‘less expensive’ alternative.

Since vaping, or the use of e-cigarettes in general, is not well-regulated, the application and tolerance may be either abusively high or excessively low. Let us compare if the said alternative is as worse as the cigarette to your physical and mental health.

What Is E-Cigarette?

E-cigarettes are technically called “electronic nicotine delivery systems”, or ENDS. Most commonly, they are referred to as either vapes, e-cigs, vape pens, or e-pens. Composing the product are 3 parts: a rechargeable small battery, a heating element usually in a form of a coil, and a refillable cartridge.

The battery will supply electricity to a coil that will heat up and boil the liquid inside the cartridge. The resulting vapor is ready to be inhaled by the user, hence the term ‘vaping’. Although each element poses a hazard, the determining factor is the liquid mixture inside the cartridge.

Are E-cigarettes Dangerous?

If you think in a logical manner, the use of e-cigarettes, as alternatives for smoking, have qualities with similar impact as cigarettes. Therefore, the reasons why people smoke can also be true to people who are vaping. The only deal-breaker might be personal preference.

Why do people who are vaping get almost similar ‘enticing’ effects with the cigarettes? That’s because the contents of the cartridge can be comparable to those of tobacco-based products. Here are the chemicals that can be found in the cartridge’s liquid.

Nicotine

Almost all e-cigs contain nicotine. Due to the lack of regulation, false and misleading claims about being nicotine-free are usually hard to detect. Nicotine is one substance that makes cigarettes one of the hardest habits to stop.

Fine Solid Particles

As the heating element keeps getting used, fine particles might be dissolved and mixed with the liquid. When the liquid evaporates, the extremely fine particles might also be inhaled by the user.

Volatile Compounds

These compounds, by themselves alone, are used on some of the dangerous household chemicals. However, they are necessary for the preservation and as chemical reaction agents.

Heavy Metals

Elements like lead, tin, and nickel, if mixed with the vaping gas, can be a dangerous health issue.

Flavorings

These may seem harmless at first but as they are heated and undergo a chemical reaction with other compounds, they will be posing health risks.

Are they dangerous? Since the chemicals involved are hazardous if analyzed individually, they may be dangerous also as a collective. One can even say that vaping and tobacco smoking has no distinctions at all.

Effects On Mental Health

If a product can destroy physical health from the inside, for sure, mental health is affected as well. When a teen starts to inhale gases that came from burning nicotine products on a regular basis, there will be a great blow on the brain development.

The teen can find difficulty in learning, attention control, and also impulse control. If smoking cigarettes can do that damage, then e-cigs, which also contain nicotine, can deal with a similar amount but to an unknown extent.

Conclusion

Vaping may be appealing since it is handy and encourages less waste since you are not ‘obliged’ to smoke all the way through. However, there are too many inclusive findings saying that vaping is less harmful than smoking cigarettes. It pays still to be cautious if you plan to adopt the habit of your lifestyle.

Mental Health

Risk of Vaping to Mental Health

Vaping is quite famed to the youths of today, and this has already been proven by the Market leaders statistics gathered by the World Health Organization (WHO). WHO stated that the number of vapers rapidly increases to 48 million people in 2018 from about 7 million in 2011. Vaping has been regarded as less risky by the youth than regular cigarettes. However, I am sure you still want to know if it is bad for you. Keep reading to know the answer to your question.

The Question: Vaping? Is it Bad for My Mental Health?

Vape is a battery-powered e-cigarette that heats the liquid into vapor for a vaper to inhale. The liquid may contain nicotine, chemicals, and flavors. Thus, vaping makes the number of young adults who use nicotine increase. Also, with or without nicotine, vaping directly affects impulse control, especially of adolescents whose brains are at the developing stage. Mood disorders, damage to brain parts responsible for critical thinking, emotion, and memory are just some of the risks that vaping may pose.

Is Using Vape as Bad as Using Cigarette?

Several tests and researches are conducted to determine the effect of vape on a person’s wellness. These found that the same dangerous chemicals used in cigarettes are present in a vape as well. There is chemical such as propylene glycol that turns into formaldehyde gas when evaporated and is dangerous to ingest. Here is the list of some dangerous content of Vape.

Nicotine: Some products are described as “nicotine-free” but still may contain nicotine. Statistics also show that 99.6% of vape contains nicotine.

UFP (PM0.1): Ultra Fine Particles may be inhaled and cause scarring to the lungs. Also, exposure to UFP can contribute to pulmonary diseases and increase cardiovascular and respiratory disease risks.

Heavy Metals: Aluminum, calcium, chromium, copper, iron, lead, magnesium, nickel, silicon, tin, and zinc are found in vapes which may pose serious health problems ingested.

Flavorings: Cherry, custard, and pastry flavored vape juices contain diacetyl which may cause permanent lung damage.

Volatile Organic Compounds: VOC, such as benzene, are carcinogens and are commonly found in paints, thinners, dry cleaning fluid as well as wood preservatives.

Negative Effects of Vaping in Mental Health

Nicotine damages the nervous and cardiovascular system affects cancerous tumor development and stillbirth in pregnant women. It also interferes with the development of the brain in the adolescent period, which hinders it from becoming healthy. Another health risk is the popcorn lung which is a medical condition caused by fumes inhaled that causes damages to the bronchioles and difficulty in breathing. Also, vapers are linked with depression, anxiety, and other mental health conditions. Because of the nicotine consumption from vaping, mental health problems such as anxiety, depression, low self-esteem, impulsivity, and ADHD worsens.

This article shows the effects of vaping on the body. Since a small amount of nicotine is present on the vape, it causes a depressant effect. There are already some studies and researches related to this that are available online. However, because of the lack of concern, this problem is not widely arising and is not addressed properly, and hence, the youths of today still thought of it as less risky.

Mental Health Awareness

The Importance of Mental Health Awareness

Our overall mental health is as important as our physical health. While we try to keep our bodies, outfit, and customt shirts fit and healthy, it is also necessary to keep our minds fit and strong. However, most of us have no idea how to keep our mental health in tiptop shape and understand those who are experiencing mental health concerns.

Almost half of the young generation across the globe are experiencing mental health problems. Most of them experience different forms of depression and anxiety caused by peer pressure, family concerns, and poor self-esteem. Also, those who are experiencing these resort to a lot of dangerous activities that could lead to serious complications. However, it is sad to know that others dismiss this concern as plain drama or just lazy to move on with their lives.

“He/she is simply sad” – The Stigmas of Mental Health.

The stigma of mental health problems comes from those who do not really understand what is going on with mentally ill or deficient people. While those with depression are being dismissed as lonely and only need a push to move forward, many do not really seem to care for those who are anxious and people with deteriorating self-consciousness. Even those who have died of suicide just get tagged as cowards or immature individuals. This kind of stigma in our society has to end right now.

Ending the Stigma Right NOW

While taking on those who do not understand the movement for mental health awareness is difficult, it is also apt to recognize those who move towards educating society about the importance of keeping our minds healthy and giving the proper interaction and treatment to those who have a hard time coping up with their anxieties. Many are also unaware of the treatments a mentally ill individual can take to cope with what they are experiencing gradually.

Like physical illnesses, mental illnesses can be treated and cured too. However, the movement towards healing takes time, and everyone should be more understanding to give the patient time to recuperate from his or her mental illness. All it takes is to give enough patience and more hugs or any physical contact to reassure them that they are not battling the dark side alone.

Moving Towards the Importance of Mental Health Awareness

Many organizations, companies, and industries in society are now uniting themselves towards mental health awareness. Fashion companies are making custom T-shirts with encouraging words or phrases. Office industries are setting up mental health corners for their employees who could experience mental health problems. Non-government organizations are reaching out to families who may have a troubled setup and have been affecting their children’s mental health.

These are positive attributes that could help spread mental health awareness and end the stigma that anxiety, depression, and other mental health concerns are just mere drama or nothing of consequences. It is important to keep our minds and everyone else’s mental wellness, an important aspect of our health, to maintain a healthy and balanced life.

Anxiety 101

Anxiety disorders have taken over almost a quarter of the population. It is an alarming problem in society that really needs to be taken care of.

Here’s a brief discussion about anxiety and everything you need to know:

What it really is

  • Anxiety is an emotion we experience from time to time. It is what we feel every time we are in a situation we’re not used to. It is characterized by being easily irritated, ill-tempered, worried, insecure, and excessive loneliness. A small amount of anxiety is good, but too much may indicate a serious underlying problem.
  • Frequent anxiety attacks may be bad and could develop into anxiety disorders such as GAD and depression. Also, anxiety tends to stop people from doing what they want and reaching their goals.
  • Patients suffering from abnormal cases of anxiety can become physically weaker. This is because unstable mental health affects the whole system of the body—starting from the digestive down to the very critical cardiovascular system.

Characteristics

  • It can happen to anyone.
  • It can be triggered by anything, even the tiniest bit of inconvenience.
  • Entertaining anxiety causes frequent attacks and could lead to abnormal cases.
  • Fears and stress are the top external factors that contribute to high anxiety levels.

Overcome

The best way to overcome—aside from seeking professional help—is to do the things you love without minding what others will say. Extend your boundaries and get out of your comfort zone. Leaving from someone else’s box and creating your own is good and actually healthy in maintaining your mental health.

Take trips alone and do things exactly how you want it. Never compromise your own goals. Break the norms and teach yourself to have a positive outlook in life—because remember, Fear and Stress are the best friends of Anxiety.

Anxiety at Home

Although the home is where a person’s heart is, at some point, home is also the first place a person tends to grow apart from.

The emotional development and the construction of a person’s behavioral pattern start at home.  The first people that a person engages with are the people he grew up with.

Anxiety can seem like a harmless feeling. It comes, and it goes. Anxiety can be intense, and sometimes, it really demands to be felt. Keep in mind, though, that your home is no place to embank anxiety with, and it shouldn’t trigger anxiety disorders.

You, as a parent, have to be observant of the ambiance of your home. See to it that your family talks regularly and issues are being properly resolved.

One more thing is that you should always remember that you yourself are also prone to anxiety disorders—from your stressful days at work to doing exhausting household tasks. In that case, you should always be open to your family members and work on it together.

Have frequent recreational activities together to develop your family bond even more. Also, it is advised to have a mental health checkup once in a while to ensure a sound mental system for everyone in your home.

Workplace Anxiety

Work-life balance is a principle that universities and colleges tend to imprint on students’ minds. Right after graduation and upon having the right job, little did they know that this principle is more of a dream than a philosophy.

Recent studies reveal that the most stressful locations include the workplace. Employees, fond of getting their job done and earn, tend to neglect their own health. They tend to overwork, sleep late, and skip meals. Their physical body may already be immune to these stressful activities, but their mental system isn’t.

37% of fatalities linked with mental illnesses were due to mental disorders caused by workplace anxiety. In order to prevent having one, here are 5 tips that might actually help:

  1. Time management. Cramming is really stressful. And as we know, mental disorders start from engaging in too many stressful activities. Achieve and keep up on your deadlines by managing your time. As soon as a project needs to be submitted and deadlines need to be met, make a schedule of the things you should do. This will help you track your progress and increase productivity.
  2. Make mistakes. This is one useful tip to success given by Mark Zuckerberg, the Facebook founder. Being obsessed with perfection is a bad trait and attracts stressful vibes. Being afraid to make mistakes is one of the factors that can trigger anxiety. Making mistakes is actually good because it will help you learn. Pushing one’s self to his limits just to prove perfection should be avoided.
  3. Calm breathing. Calm breathing is an exercise where you take deep breaths while being in a relaxed position. This is helpful in times where you are experiencing panic attacks or emotional breakdowns. This exercise also relieves stress and puts the heart rate back to normal.

Don’t be a victim of over anxiousness. Stay healthy, be optimistic, and overcome the odds!

Normal vs. Abnormal Anxiety

Anxiety is a normal emotion we feel when we’re having problems, feeling lonely and having personal issues. However, there are certain levels of anxiety that are critical and we really need to keep an eye on.

Normal Anxiety

  • Normal anxiety occurs depending on a situation and the anxiousness level matches the extremity of the situation.
  • Anxiety attacks are very occasional, not severe and not prolonged. Also, it has a minimal effect on a person’s life in general.
  • This type of anxiety is normally caused by reminiscing memories, having regrets, and non-achievement of a certain task.

Abnormal Anxiety

  • Abnormal anxiety has different types such as GAD, Panic attacks, Phobias, PSTD, etc.
  • Anxiety attacks are observed on a regular basis, it is severe, oftentimes prolonged and interferes with the person’s life.
  • The anxiety level is out of proportion when it is matched with the extremity of the situation which triggered the anxiety attack.

If you are suffering from these type of symptoms and learned that you’re experiencing the abnormal type, it’s better to seek professional help before it’s too late.

Always be aware of your mental health status by regularly having consultations or mental exercises with your doctor.

Nonetheless, we shouldn’t wait until anxiety takes over our lives. It can have fatal consequences.