Category: Mental Health Blog

Cannabidiol Therapeutic Role in Mental Health

Mental health is a growing concern worldwide. Researchers have been in high gear to find a safe and effective treatment to save millions of people. The trend of buying delta 8 flower online is rising and most recently, researchers discovered that Cannabidiol (CBD), a chemical compound found in marijuana and hemp plants, has potential therapeutic benefits for mental disorders.

This article will explore the role of CBD in treating mental illnesses such as depression and anxiety.

What is Cannabidiol?

Cannabidiol (CBD) is a compound found in the Cannabis Sativa plant. It is one of the plant’s more than 100 cannabinoids. According to numerous research types, this compound has shown therapeutic effects on mental health conditions such as anxiety, depression, and psychosis.

How Cannabidiol Works in the Brain

It is essential to understand that Cannabidiol does not have psychoactive properties, so it does not make someone feel high. Instead, it has the opposite effect and makes you feel more relaxed, less anxious, and less likely to get a panic attack.

Research on the therapeutic role of Cannabidiol in mental health is ongoing. Nonetheless, there are already a few hypotheses about how it works in the brain. CBD may work by blocking the serotonin transporter, increasing serotonin levels in the synapse, and decreasing serotonin production. This could lead to reduced anxiety or depression. It may also be that Cannabidiol interacts with enzymes that break down neurotransmitters like dopamine, which could make you less anxious or depressed. Research on Cannabidiol  claims that it is a safe and effective treatment for mental health conditions such as:

  • Post-traumatic stress disorder (PTSD).
  • Obsessive Compulsive Disorder(OCD)
  • Attention-deficit/hyperactivity disorder(ADHD)
  • Anxiety Disorders

Benefits of CBD for Mental Health

Recently, there has been a surge of interest in CBD’s potential mental health benefits. Studies suggest that mental health patients can benefit from Cannabidiol in the following ways.

It is a potent anti-inflammatory agent, and it has the potential to reduce pain and nausea.

It reduces symptoms of social anxiety disorder such as performance anxiety or public speaking fear.

It helps overcome addiction by influencing brain receptors responsible for alcohol, opiates, or nicotine addictions.

Types of Cannabidiol

The Cannabidiol compound exists in different products and forms. Cannabidiol’s primary sources are the marijuana and hemp plants. However, the quantities of Cannabidiol extracted from both plants differ.

Hemp plants contain small amounts of tetrahydrocannabinol (THC), a compound responsible for psychoactive effects. On the other hand, varying quantities of THC obtained from marijuana plants are likely to cause undesirable effects.

The main Cannabidiol types available  include:

  • Broad-spectrum – contains most compounds from the cannabis plant apart from THC
  • Isolates – contain only CBD and not cannabinoids or THC.
  • Full-spectrum – contains all cannabis plant compounds, including THC

Mental health disorders affect people from all walks of life, and it is often difficult to find treatment options that work for all. In fact, there is no one-size-fits-all solution in matters of mental health. If you or someone you know is struggling with mental health issues, CBD may help. Ensure you speak with a mental health professional for proper dosage prescriptions.

Uses of CBD in Mental Health

Though more research is needed to know the benefits and effects of CBD and hemp gummies by exhale, it’s believed to help in dealing with mental health conditions. Some studies mention that cannabidiol can be promising in treating conditions such as anxiety and depression.

In fact, cannabidiol has been stated to be useful in several mental health conditions which are as follows:

Epilepsy

Cannabidiol seems to offer a lot of benefits in treating neurologic conditions such as lessening the severity and frequency of seizures. In recent years, there have been clips circulating on social media that show cannabidiol effectively alleviating seizures. Even research has also backed its effectiveness.

Anxiety

There are studies suggesting that cannabidiol can relieve anxiety symptoms. A study done in 2015 which was published in the Neurotherapeutics Journal examined the preclinical studies on how cannabidiol deals with anxiety.

It was discovered that it was effective in dealing with some anxiety conditions such as OCD or obsessive-compulsive disorder, panic disorder, PTSD or post-traumatic stress disorder, social anxiety disorder, and generalized anxiety disorder.

It’s important to keep in mind that while cannabidiol has potential, more studies are needed to know its long-term benefits and effects.

Depression

There are many effective methods available to treat depression such as medication and psychotherapy. However, there’s a growing interest in alternative and complementary treatments in recent years.

Research has been conducted on the possible antidepressant properties of cannabidiol. Animal studies show that cannabidiol could affect serotonin receptors in the brain which can give antidepressant effects.

In 2018, a study reported that the antidepressant effects of cannabidiol depend on the amount of serotonin in the brain. This suggests that cannabidiol doesn’t boost serotonin levels; rather it works on the response of the brain to serotonin that is already in the body.

Sleep Problems

Since cannabidiol can make users feel calm, it’s also promising in helping people with sleeping problems. Sleep is crucial for mental health and health in general, and not getting enough quality sleep has been connected to conditions such as type 2 diabetes, cardiovascular diseases, obesity, and depression.

However, it’s important to keep in mind that further research is still needed to know the benefits of cannabidiol to sleep.

PTSD

An individual who has post-traumatic stress disorder has symptoms such as experiencing traumatic events again, nightmares, avoiding things that could trigger their trauma, and intrusive thoughts.

Studies report that cannabidiol can help lessen the occurrence of these symptoms. Researchers in a study published in the Journal of Alternative and Complementary Medicine discovered that taking cannabidiol orally on top of routine treatment for PTSP was linked to less manifestation of symptoms.

Now that you’ve understood some of the mental health uses of cannabidiol, it’s still better to consult a specialist if you or someone you know experiences symptoms of a mental health disorder.

Trying to do self-medication with cannabidiol or other supplements can cause a delay in your treatment and make your symptoms worse. It also has to be used with caution since it can aggravate other symptoms.

Diet And Mental Health Work Together

You Are What You Eat: How Diet And Mental Health Work Together

You’ve probably heard that eating chocolate makes you feel better. This isn’t just an allusion to its sweetness—there’s science behind it. Researchers from UCalgary and AHS found the motivation to eat chocolate is caused by its psychoactive ingredients, such as flavonoids or phenylethylamine, which are believed to improve inflammatory profiles and help regulate people’s moods.

Does this sound surprising? The battle to recognize mental health awareness has been going on for years. Today, however, it’s widely recognized that our physical well-being affects how we think, feel, and act. This means that our diet, a crucial component to our bodies and everyday living, can directly and indirectly impact our mental health as well.

Let’s take a closer look at the relationship between the two.

Negative cycle of unhealthy food choices

When stressed, we tend to rely on comfort meals that are sugary, fatty, or salty. These foods immediately trigger serotonin, dopamine, and endorphins in our brain.

However, this is temporary. Psychiatrist James Gordon says unhealthy diets actually cause severe drops in these neurotransmitters, while significantly increasing cortisol or the primary stress hormone in our bodies over the long run. This creates a cycle of poor mental health, that many in the world are unfortunately susceptible to, and a reliance on temporary solutions like sugary foods.

Proactive care of our mental health

Taking the step to provide our bodies with good quality food is the key to protecting the brain from further damage like oxidative stress. Oxidative stress is caused by free radicals that can damage cells, affecting various control centres in the brain such as the amygdala. This can impair the brain’s capacity to regulate one’s hormones, leaving one vulnerable to mood disorders.

Focusing our meals around balanced diets that are inclusive of vitamins, minerals, and antioxidants is crucial. For those new to mindful food consumption, consulting with experts may be a big help. A guide to how WeightWatchers’ weight loss plans work notes that they get guidance from licensed nutritionists which helps many beginners to nutrition stay on track. This also encourages them to feel more satisfied with their newfangled healthy habits.

Proper sleep and hydration comes naturally with a healthy diet. Researchers from Toronto explain that our diets or rhythms of feeding behaviour send feedback to the peripheral molecular clocks of our body. When our eating pattern is stable, the body’s ability to maintain homeostasis or increase metabolism stabilizes as well.

Hence, our ability to maintain a work-life balance while keeping our bodies fit and energetic increases with every consistently healthy meal. Committing to a nutritious diet will start a positive cycle of better mental health.

Best diets for good mental health

Every individual’s body and experience is different and we all have unique needs. For example, we’ve discussed in Anxiety 101 how anxiety attacks can be triggered by even the smallest inconveniences and dietary changes. While eating vegetables and fruits is often encouraged for their high nutritional value, people with anxiety may need to more strictly watch their intake due their high glycemic indexes.

That’s why many opt to tailor diets to their lifestyles. As a rule of thumb, avoid processed foods that increase inflammation in the body and disturb the normal gut microbiome because of the lack of fibre. Instead, stick to highly nutritious ingredients such as whole and organic foods, and regularly consult your healthcare provider.

A healthy diet means a healthier mentality. Lucky for us, that means that we’re capable of exerting a degree of control over our mental wellness. Start making the right food choices today and live not just longer, but happier lives as well.

Can CBD Help With Anxiety?

Cannabidiol, also called CBD, is one of many cannabinoids seen in the cannabis plant. CBD is one of the most known cannabinoids. The other is THC, a psychoactive compound that produces a high feeling.

Anxiety disorders are one of the most notable mental health issues. In the United States, it has affected approximately 31.1% and rising. CBD products such as CBD north’s cbd cream have been found to have potent pharmacological effects on the brain and body. From having anti-inflammatory properties to anxiolytic effects.

How Does CBD work

CBD communicates with cannabinoids type 1 receptors and the serotonin 5-HT1A receptor. These receptors in the brain and many others help control fear and anxiety-induced behaviours. Thus, CBD has been established as a treatment for different anxiety disorders, such as:

  • Generalized anxiety disorder (GAD)
  • Post-traumatic stress disorder (PTSD)
  • Panic disorder (PD)
  • Obsessive-compulsive disorder (OCD)
  • Social anxiety disorder (SAD)

A recent study done in 2020 accessed CBD’s effects on 397 participants in New Zealand. The people who took CBD treatment for anxiety, depression, or pain improved their quality of life and reduced pain, anxiety, and depressive symptoms. The results also showed that 70% of the participants were satisfied with the treatment.

Nevertheless, researchers have not yet found standardized dosing for CBD treatment of anxiety. A person’s dosage to relieve pressure depends on the CBD product and route of administration.

Administration routes include:

  • Sublingual
  • Topical
  • Oral
  • Nasal

The administration route controls the effect of CBD. The effects of orally administered CBD, such as oils, edibles, or capsules, begin working within 30 minutes to 2 hours. Smoking or vaping CBD oil or cannabis buds results in more immediate effects.

The oral route, e.g., capsules, takes 30 minutes to 2 hours. Smoking, however, has more immediate effects. Thus, smoking or vaping CBD oil can give immediate relaxation for stressful events. However, they have a shorter duration.

CBD oil and tinctures can be consumed through the mouth. They have a longer duration but a more prolonged onset. If you want a more localized effect, e.g., muscle relaxation, use creams and gels. You may have to explore different forms to know what works for you.

For example, vaping is faster absorption into the bloodstream than edibles.

CBD Dosage

  • 600 mg for people with SAD
  • 25 – 75 mg for generalized anxiety or sleep problems
  • 33 to 49 mg/day for PTSD,

Note that CBD is not an alternative to routine psychotherapy. Works best simultaneously

Potential Risks and Side Effects

Side effects of CBD are mild but range from dry mouth to fatigue and diarrhea. Also, people should buy from trusted brands and consult physicians before taking CBD. People with liver issues should apply caution too.

Also, CBD can have interactions with other drugs, such as:

  • Anticoagulant, e.g. warfarin
  • Antidepressants
  • Antihistamines
  • Opioid
  • Benzodiazepines
  • Antipsychotics
  • Calcium channel blockers

Note that Pure CBD should not get you high. If it does, you should stop immediately. It may mean that it was cut with something else or there is the presence of THC. THC can induce anxiety.

What Is an Anti-Anxiety Bean Bag Chair?

Dealing with anxiety can be challenging in many, many ways. There are tons of tools and gadgets fashioned to relieve anxiety in whatever little ways they can. Anti-anxiety rings, stress balls, and even bean bag chairs do the trick for some people.

Bean bag chairs have been around for much longer than many people know. However, they have recently been discovered as essential tools in dealing with anxiety. Even schools found the benefits of offering bean bag chairs in classrooms as destressing and flexible seating options for students.

Anti-anxiety bean bag chairs have become a staple that every mental health enthusiast should consider.

How Do Anti-Anxiety Bean Bag Chairs Work

Bean bag chairs started in a humble form. They generally come in the shape of large sack-like structures, filled with tiny little beads on the inside. As with nearly everything else, evolution has taken place in the past couple of years, and they are not quite the same as before. One of their most popular updated evolved versions is none other than the anti-anxiety bean bag chair.

Also referred to as an anti-anxiety float chair, this specific type of bean bag chair uses the illusion of floatation therapy to give maximum comfort and support. Floatation therapy is typically done in water tanks.

The weightless feeling of floating around and simply ridding your body of stressful sensations soothes anxiety and stress. The wonder is truly in the details, as the fillings of these anti-anxiety bean bag chairs are quite different from others.

These bean bags are filled with sensory foam and high responsive high-density beads. This specific engineering gives you a calming, sinking feeling when settling into the bean bag. This calming sinking sensation is responsible for soothing anxiety and body and joint pain and even improving moods in adults and children.

As mentioned above, anti-anxiety bean bags are filled with responsive high-density beads. This filling is much more flexible and lighter than the filling found in regular bean bag chairs. This soft, comfortable, and light design is precisely how the bean bag works.

The bean bag has adaptive flexibility and intuitive ergonomic support. Therefore, you can trust that the tension in your body will melt away. Many people have described laying in this bean bag chair as what they imagine sitting on a cloud would feel like.

Why You Should Get a Bean Bag Chair if You Suffer from Anxiety

If you struggle with anxiety or have difficulty relaxing, it would be a great idea to try anti-anxiety bean bag chairs. These bean bags can also be found in physiotherapy clinics, psychology clinics, and even facilities for individuals dealing with autism and common disorders.

Upon their introduction into popular use, occupational therapists were one of the first to adopt them. Seeing as they provide a sense of comfort and safety, these professionals agree that helping their patients is a lot easier. People are more likely to talk, ease their tension, and make progress while engaging with a specialist.

For people who have autism, anti-anxiety bean bag chairs can be specifically helpful. The soft and alterable shape of the bean bag chairs gives such patients a sense of control as they adjust and relax to this new but welcoming environment. Cushions, mats, manual cable raisers, and even sofas are now quickly being replaced by bean bag chairs.

Professional who works with patients that deal with varying degrees of anxiety agree to attest to the usefulness of bean bag chairs for anxiety. They are known for relaxing the stressed mind by regulating emotions and calming the nervous system.

These bean bag chairs are so versatile and popularly appreciated. They can also be used by pregnant women who find traditional furniture uncomfortable. They can also be used to calm distressed pregnant women who are training for childbirth.

People who also suffer from a lot of unresolved tension knotted in their joints and muscles can use this. They come in different shapes, sizes, and colors, and you can get one that best suits your tastes and needs. Floatation therapy with this type of bean bag chair might be what you need.

Dentist Anxiety – Tips to Overcome Fear of the Dentist

In this article, we will discuss the meaning of dental anxiety, indications you have dental anxiety, triggers of dental anxiety, and tips on overcoming the fear of dental visits or dental treatment.

Dentist anxiety, also called dental anxiety, is that feeling of nervousness or uneasiness whenever you’re going to visit the dentist. You can overcome this fear by taking medications for anxiety or distracting yourself from what’s going on. It also helps to find a trustworthy dentist who gives you individual attention.

Dental Anxiety

This term is also referred to as dental phobia or dental fear (dentophobia). Dental anxiety is the feeling of intense discomfort, nervousness, fear, or even panic when you have a dental appointment or dental procedure.

Although dental anxiety in children is more severe than adult anxiety, all people with this condition dread the same when going to the dentist.

It comes in different degrees. For some, it can be mild, while for others, it can be pronounced and extreme. It is also a prevalent condition as a lot of people dread being on the dental chair.

Because of this phobia, a lot of people avoid going for dental care. They can procrastinate or put it on hold for a long time. They only decide to check their oral health when they experience severe pain or have a dental condition that can only be addressed by going to the dentist.

Unknown to many people, fear of going to the dentist and putting your dental care on hold can have consequences. Such health issues include cardiovascular disease, respiratory illness, premature delivery, and even diabetes.

Good oral health is key to avoiding other health complications and can only be achieved by going to the dentist regularly. It can be achieved by a regular dental cleaning, examinations, and other procedures that keep your teeth strong and healthy.

So what are the indications that you have dental anxiety?

Indications You Have Dental Anxiety

Experiencing one or two of these indications is not enough to say that you have dental anxiety. However, if the thought of a dental experience makes you exhibit a good number of them, then you have dental anxiety.

They include:

  1. Lower blood pressure
  2. Fainting
  3. Uncomfortable feeling in your stomach
  4. Enhanced heart rate
  5. Sweating
  6. Hyperventilating or experiencing shortness of breath
  7. Panic attacks
  8. Shaking
  9. Crying
  10. Not being able to sleep before the day you’re supposed to see your dentist
  11. Total discomfort

Triggers of Dental Anxiety

People have different reasons why they get uncomfortable or panic at the thought of visiting the dentist. Some of these reasons may be related to the appointment, while others have no connection whatsoever.

Below are some of the reasons people with this condition fear the dentist:

Negative Events in the Past

Specific negative experiences are the reasons why some people have dental anxiety. Such an individual doesn’t even have to hear the sound of the drill to feel such fear. They can experience it through watching a horror movie during childhood or watching the activities of a creepy dentist.

Such an experience is enough to alter your perception of what happens at the dentist’s and makes you develop such anxiety.

Feeling a Loss of Control

People with this condition find it difficult to stay calm or get comfortable once they’re at the dentist. Because of this, they’re not willing to allow the dentist to carry out their procedure on their teeth.

Having a Phobia of Anesthetics and the Effects of their Usage

Some people with this condition are scared of anesthetics such as laughing gas or nitrous oxide, frequently used during a dentist’s appointment.

Aside from numbness which is commonly experienced, certain people feel other effects such as being drowsy, nauseous, and faint.

For others, it can be more severe. For example, it can be tongue swelling, pain in their muscles, ear, or joints, enhanced thirst, and drooling.

Experiencing the abovementioned effects when anesthetics were used on you is enough to trigger dental anxiety.

Other Types of Phobias

While this doesn’t directly trigger dental anxiety, it can trigger the fear you feel when you’re about to go to the dentist. Other types of phobias include claustrophobia (phobia of small or confined spaces), agoraphobia (phobia of crowded places), and so on.

Certain Sounds that can Trigger Dental Phobia

Admittedly, the sound of the drill can unnerve you. You may be thinking, “Is this thing entering my mouth?” Such a sound is enough to trigger your fear.

Tips on How to Overcome Dental Anxiety

Knowing exactly what triggers your anxiety is a big step to learning how to overcome or, at the very least, cope with it. The following ways show you how to manage this anxiety.

Meditation

While having a dental procedure or dental visit, deep breathing can help you cope with your anxiety. You can stay calm and composed.

IV Sedation

Sedation dentistry is one way to help anxious patients. They simply sleep through the procedure and are spared the “agony” of watching the dentist work on their teeth.

Hand Gestures

You can indicate to the dentist when you’re feeling uncomfortable or overwhelmed by raising your hand to signal them to stop or pause the procedure. This way, you don’t feel out of control.

Talking to the Dentist

Talking about your fears is a great way to cope with them. It’s like a relief, and it reduces some of the tension about the procedure. So, do not hesitate to tell your dentist how you’re feeling. They can offer great advice on how to stayed and that the process is not as scary as it seems.

Be Very Intentional with your Oral Health

Being very thorough with your oral health is one great way to cope with your dental anxiety. People with good oral health only go for minor examinations and checkups. No invasive procedures are needed.

Listening to Music

Music has an undeniable therapeutic effect on people. For example, listening to low-pitched soothing music can help you feel at ease while the dentist is at work.

Taking Anxiety Medications Before Going to the Dentist

You can also opt for anxiety medications if you experience dental anxiety. You can take some medication just before your appointment or before the actual procedure starts. The medication will help calm your nerves and help you overcome or cope with dental anxiety for the time being.

Mental Health

Risk of Vaping to Mental Health

Vaping is quite famed to the youths of today, and this has already been proven by the Market leaders statistics gathered by the World Health Organization (WHO). WHO stated that the number of vapers rapidly increases to 48 million people in 2018 from about 7 million in 2011. Vaping has been regarded as less risky by the youth than regular cigarettes. However, I am sure you still want to know if it is bad for you. Keep reading to know the answer to your question.

The Question: Vaping? Is it Bad for My Mental Health?

Vape is a battery-powered e-cigarette that heats the liquid into vapor for a vaper to inhale. The liquid may contain nicotine, chemicals, and flavors. Thus, vaping makes the number of young adults who use nicotine increase. Also, with or without nicotine, vaping directly affects impulse control, especially of adolescents whose brains are at the developing stage. Mood disorders, damage to brain parts responsible for critical thinking, emotion, and memory are just some of the risks that vaping may pose.

Is Using Vape as Bad as Using Cigarette?

Several tests and researches are conducted to determine the effect of vape on a person’s wellness. These found that the same dangerous chemicals used in cigarettes are present in a vape as well. There is chemical such as propylene glycol that turns into formaldehyde gas when evaporated and is dangerous to ingest. Here is the list of some dangerous content of Vape.

Nicotine: Some products are described as “nicotine-free” but still may contain nicotine. Statistics also show that 99.6% of vape contains nicotine.

UFP (PM0.1): Ultra Fine Particles may be inhaled and cause scarring to the lungs. Also, exposure to UFP can contribute to pulmonary diseases and increase cardiovascular and respiratory disease risks.

Heavy Metals: Aluminum, calcium, chromium, copper, iron, lead, magnesium, nickel, silicon, tin, and zinc are found in vapes which may pose serious health problems ingested.

Flavorings: Cherry, custard, and pastry flavored vape juices contain diacetyl which may cause permanent lung damage.

Volatile Organic Compounds: VOC, such as benzene, are carcinogens and are commonly found in paints, thinners, dry cleaning fluid as well as wood preservatives.

Negative Effects of Vaping in Mental Health

Nicotine damages the nervous and cardiovascular system affects cancerous tumor development and stillbirth in pregnant women. It also interferes with the development of the brain in the adolescent period, which hinders it from becoming healthy. Another health risk is the popcorn lung which is a medical condition caused by fumes inhaled that causes damages to the bronchioles and difficulty in breathing. Also, vapers are linked with depression, anxiety, and other mental health conditions. Because of the nicotine consumption from vaping, mental health problems such as anxiety, depression, low self-esteem, impulsivity, and ADHD worsens.

This article shows the effects of vaping on the body. Since a small amount of nicotine is present on the vape, it causes a depressant effect. There are already some studies and researches related to this that are available online. However, because of the lack of concern, this problem is not widely arising and is not addressed properly, and hence, the youths of today still thought of it as less risky.

Anxiety 101

Anxiety disorders have taken over almost a quarter of the population. It is an alarming problem in society that really needs to be taken care of.

Here’s a brief discussion about anxiety and everything you need to know:

What it really is

  • Anxiety is an emotion we experience from time to time. It is what we feel every time we are in a situation we’re not used to. It is characterized by being easily irritated, ill-tempered, worried, insecure, and excessive loneliness. A small amount of anxiety is good, but too much may indicate a serious underlying problem.
  • Frequent anxiety attacks may be bad and could develop into anxiety disorders such as GAD and depression. Also, anxiety tends to stop people from doing what they want and reaching their goals.
  • Patients suffering from abnormal cases of anxiety can become physically weaker. This is because unstable mental health affects the whole system of the body—starting from the digestive down to the very critical cardiovascular system.

Characteristics

  • It can happen to anyone.
  • It can be triggered by anything, even the tiniest bit of inconvenience.
  • Entertaining anxiety causes frequent attacks and could lead to abnormal cases.
  • Fears and stress are the top external factors that contribute to high anxiety levels.

Overcome

The best way to overcome—aside from seeking professional help—is to do the things you love without minding what others will say. Extend your boundaries and get out of your comfort zone. Leaving from someone else’s box and creating your own is good and actually healthy in maintaining your mental health.

Take trips alone and do things exactly how you want it. Never compromise your own goals. Break the norms and teach yourself to have a positive outlook in life—because remember, Fear and Stress are the best friends of Anxiety.

Anxiety at Home

Although the home is where a person’s heart is, at some point, home is also the first place a person tends to grow apart from.

The emotional development and the construction of a person’s behavioral pattern start at home.  The first people that a person engages with are the people he grew up with.

Anxiety can seem like a harmless feeling. It comes, and it goes. Anxiety can be intense, and sometimes, it really demands to be felt. Keep in mind, though, that your home is no place to embank anxiety with, and it shouldn’t trigger anxiety disorders.

You, as a parent, have to be observant of the ambiance of your home. See to it that your family talks regularly and issues are being properly resolved.

One more thing is that you should always remember that you yourself are also prone to anxiety disorders—from your stressful days at work to doing exhausting household tasks. In that case, you should always be open to your family members and work on it together.

Have frequent recreational activities together to develop your family bond even more. Also, it is advised to have a mental health checkup once in a while to ensure a sound mental system for everyone in your home.

Workplace Anxiety

Work-life balance is a principle that universities and colleges tend to imprint on students’ minds. Right after graduation and upon having the right job, little did they know that this principle is more of a dream than a philosophy.

Recent studies reveal that the most stressful locations include the workplace. Employees, fond of getting their job done and earn, tend to neglect their own health. They tend to overwork, sleep late, and skip meals. Their physical body may already be immune to these stressful activities, but their mental system isn’t.

37% of fatalities linked with mental illnesses were due to mental disorders caused by workplace anxiety. In order to prevent having one, here are 5 tips that might actually help:

  1. Time management. Cramming is really stressful. And as we know, mental disorders start from engaging in too many stressful activities. Achieve and keep up on your deadlines by managing your time. As soon as a project needs to be submitted and deadlines need to be met, make a schedule of the things you should do. This will help you track your progress and increase productivity.
  2. Make mistakes. This is one useful tip to success given by Mark Zuckerberg, the Facebook founder. Being obsessed with perfection is a bad trait and attracts stressful vibes. Being afraid to make mistakes is one of the factors that can trigger anxiety. Making mistakes is actually good because it will help you learn. Pushing one’s self to his limits just to prove perfection should be avoided.
  3. Calm breathing. Calm breathing is an exercise where you take deep breaths while being in a relaxed position. This is helpful in times where you are experiencing panic attacks or emotional breakdowns. This exercise also relieves stress and puts the heart rate back to normal.

Don’t be a victim of over anxiousness. Stay healthy, be optimistic, and overcome the odds!