Author: Bettie Moore

CBD Oil on Mental Health

Effects of Using CBD Oil on Mental Health

In 2017, the Our World and Data, an online publication that covered global problems, reported that 3.8% of the population globally suffered from anxiety disorders.

According to CBD buying guide, one out of ten people is diagnosed with having mental health disorder. Instead of using commonly suggested treatments, some people turn to CBD products to treat these mental disorders.

CBD Oil and Anxiety

A survey in 2017 reported that 41% of marijuana users were swapping their anti-anxiety medicines for cannabis. Around 40% of these people claimed that CBD was more effective for relieving their anxiety.

The cost of treatment for anxiety disorders in the US can be high. In fact, treatment options such as cognitive-behavioral therapies can cost around $100-$120 or more per hour.

People who have an average minimum wage may need to take on many jobs to afford just one session. That is why most people suffering from anxiety turn down the expensive treatments and therapies and turn to CBD to help them manage the symptoms.

Is CBD Oil Effective for Treating Mental Health Disorders?

According to some research, CBD oil can help treat various medical conditions such as multiple sclerosis, Parkinson’s disease, Alzheimer’s disease, cancer, depression, and anxiety.

The Permanente Journal published a study about the positive effects of using CBD oil in treating anxiety.

According to their study, around 79% of the participants reported that they experience anxiety reduction. That is why mental health advocates are considering CBD because of its positive effects.

Even though the effectiveness of CBD oil to treat anxiety is not fully understood, many people are still using it as a way to relieve symptoms. Additionally, according to the 2019 Gallup Poll, around 14% of Americans used CBD oil.

Thorough Research Is Needed

There is still insufficient research about the long-term effects of using CBD oil to improve mental health. So far, no long-term solutions have been identified, but that doesn’t mean there are none.

Most people who use CBD oil do not experience extreme effects. Still, some people are sensitive to CBD oil that could lead to diarrhea and fatigue. Some people experienced this side effect because some CBD oil products do not have the purported CBD levels.

Even though CBD is popular, you still need to know many things about it and keep that in mind before using it to treat anxiety. Also, you need to know CBD is not a replacement for your anti-psychotics or anti-depressants.

Conclusion

It is known to most people that CBD oil can be a health remedy. That is why many people turn to this product.

However, always keep in mind that you need to consult your doctor before using anything because it might have harmful effects, especially if you’re taking another medication.

Some research shows that CBD oil can help in treating various medical conditions, including anxiety. However, always keep in mind that the use of it is not entirely recommended. Thorough research is still needed to know the safety and the effectiveness of CBD oil.

What Is an Anti-Anxiety Bean Bag Chair?

Dealing with anxiety can be challenging in many, many ways. There are tons of tools and gadgets fashioned to relieve anxiety in whatever little ways that they can. For some people, anti-anxiety rings, stress balls, and even bean bag chairs do the trick.

Bean bag chairs have been around for much longer than many people know. However, they have just recently been discovered as important tools in dealing with anxiety. Even schools discovered the benefits of offering bean bag chairs in classrooms as destressing and flexible seating options for students.

Anti-anxiety bean bag chairs have become a staple that every mental health enthusiast should consider getting.

How Do Anti-Anxiety Bean Bag Chairs Function?

Bean bag chairs started in a humble form. They generally come in the shape of large sack-like structures, filled with tiny little beads on the inside. As with nearly everything else, evolution has taken place in the past couple of years, and they are not quite the same as before. One of their most popular updated evolved versions is none other than the anti-anxiety bean bag chair.

Also referred to as an anti-anxiety float chair, this specific type of bean bag chair uses the illusion of floatation therapy to give maximum comfort and support. Floatation therapy is typically done in water tanks.

In the video below, you will see one good example of a float chair currently on the market. It is a zero-gravity beanbag for stress relief and deep relaxation. Let’s have a look at how this works:

The weightless feeling of floating around and simply ridding your body of stressful sensations soothes anxiety and stress. The wonder is truly in the details as the fillings of these anti-anxiety bean bag chairs are quite different from others.

These bean bags are filled with sensory foam and high responsive high-density beads. This specific engineering gives you a calming, sinking feeling when you settle into the bean bag. This calming sinking sensation is responsible for soothing anxiety, body and joint pain and even improving moods in adults and children.

Do They Actually Work?

As mentioned above, anti-anxiety bean bags are filled with responsive high-density beads. This filling is much more flexible and lighter than the filling found in regular bean bag chairs. This soft, comfortable, and light design is precisely how the bean bag works.

The bean bag has adaptive flexibility and intuitive ergonomic support. Therefore, you can trust that the tension in your body will melt away. Many people have described laying in this bean bag chair as what they imagine laying in a cloud would feel like.

Why You Should Get a Bean Bag Chair if You Suffer from Anxiety

If you struggle with anxiety or have difficulty relaxing, it would be a great idea to try anti-anxiety bean bag chairs. These bean bags can also be found in physiotherapy clinics, psychology clinics, and even facilities for individuals dealing with autism and common disorders.

Upon their introduction into popular use, occupational therapists were one of the first to adopt them. Seeing as they provide a sense of comfort and safety, these professionals agree that helping their patients is a lot easier. People are more likely to talk, ease their tension, and make progress while engaging with a specialist.

For people who have autism, anti-anxiety bean bag chairs can be specifically helpful. The soft and alterable shape of the bean bag chairs gives such patients a sense of control as they adjust and relax to this new but welcoming environment. Cushions, mats, manual cable raisers, and even sofas are now quickly being replaced by bean bag chairs.

Professional who works with patients that deal with varying degrees of anxiety agree to attest to the usefulness of bean bag chairs for anxiety. They are known for relaxing the stressed mind by regulating emotions and calming the nervous system.

These bean bag chairs are so versatile and popularly appreciated. They can also be used by pregnant women who find traditional furniture uncomfortable. They can also be used to calm distressed pregnant women who are training for childbirth.

People who also suffer from a lot of unresolved tension knotted in their joints and muscles can use this. They come in different shapes, sizes, and colors, and you can get one that best suits your tastes and needs. Floatation therapy with this type of bean bag chair might be what you need.

Dentist Anxiety – Tips to Overcome Fear of the Dentist

In this article, we will discuss the meaning of dental anxiety, indications you have dental anxiety, triggers of dental anxiety, and tips on overcoming the fear of dental visits or dental treatment.

Dentist anxiety, also called dental anxiety, is that feeling of nervousness or uneasiness whenever you’re going to visit the dentist. You can overcome this fear by taking medications for anxiety or distract yourself from what’s going on. It also helps to find a trustworthy dentist who gives you individual attention. Click here to find a dental practice that specializes in anxiety-free dentistry via meditation and mindfulness practices.

Dental Anxiety

This term is also referred to as dental phobia or dental fear (dentophobia). Dental anxiety is the feeling of intense discomfort, nervousness, fear, or even panic when you have a dental appointment or dental procedure.

Although dental anxiety in children is more severe than adult anxiety, all people with this condition dread the same when going to the dentist.

It comes in different degrees. For some, it can be mild, while for others, it can be pronounced and extreme. It is also a prevalent condition as a lot of people dread being on the dental chair.

Because of this phobia, a lot of people avoid going for dental care. They can procrastinate or put it on hold for a long time. They only decide to check their oral health when they experience severe pain or have a dental condition that can only be addressed by going to the dentist.

Unknown to many people, fear of going to the dentist and putting your dental care on hold can have consequences. Such health issues include cardiovascular disease, respiratory illness, premature delivery, and even diabetes.

Good oral health is key to avoiding other health complications and can only be achieved by going to the dentist regularly. It can be achieved by regular dental cleaning, examinations, and other procedures that keep your teeth strong and healthy.

So what are the indications that you have dental anxiety?

Indications You Have Dental Anxiety

Experiencing one or two of these indications is not enough to say that you have dental anxiety. However, if the thought of a dental experience makes you exhibit a good number of them, then you have dental anxiety.

They include:

  1. Lower blood pressure
  2. Fainting
  3. Uncomfortable feeling in your stomach
  4. Enhanced heart rate
  5. Sweating
  6. Hyperventilating or experiencing shortness of breath
  7. Panic attacks
  8. Shaking
  9. Crying
  10. Not being able to sleep before the day you’re supposed to see your dentist
  11. Total discomfort

Triggers of Dental Anxiety

People have different reasons why they get uncomfortable or panic at the thought of visiting the dentist. Some of these reasons may be related to the appointment, while others have no connection whatsoever.

Below are some of the reasons people with this condition fear the dentist:

Negative Events in the Past

Specific negative experiences are the reasons why some people have dental anxiety. Such an individual doesn’t even have to hear the sound of the drill to feel such fear. They can experience it through watching a horror movie during childhood or watching the activities of a creepy dentist.

Such an experience is enough to alter your perception of what happens at the dentist’s and makes you develop such anxiety.

Feeling a Loss of Control

People with this condition find it difficult to stay calm or get comfortable once they’re at the dentist. Because of this, they’re not willing to allow the dentist to carry out their procedure on their teeth.

Having a Phobia for Anesthetics and the Effects of their Usage

Some people with this condition are scared of anesthetics such as laughing gas or nitrous oxide, frequently used during a dentist’s appointment.

Aside from numbness which is commonly experienced, certain people feel other effects such as being drowsy, nauseous, and faint.

For others, it can be more severe. For example, it can be tongue swelling, pain in their muscles, ear, or joints, enhanced thirst, and drooling.

Experiencing the abovementioned effects when anesthetics were used on you is enough to trigger dental anxiety.

Other Type of Phobias

While this doesn’t directly trigger dental anxiety, it can trigger the fear you feel when you’re about to go to the dentist. Other types of phobias include claustrophobia (phobia of small or confined spaces), agoraphobia (phobia of crowded places), and so on.

Certain Sounds that can Trigger Dental Phobia

Admittedly, the sound of the drill can unnerve you. You may be thinking, “Is this thing entering my mouth?” Such a sound is enough to trigger your fear.

Tips on How to Overcome Dental Anxiety

Knowing exactly what triggers your anxiety is a big step to learning how to overcome or, at the very least, cope with it. The following ways show you how to manage this anxiety.

Meditation

While having a dental procedure or dental visit, deep breathing can help you cope with your anxiety. You can stay calm and composed.

The video below is one good example of a 10-minute meditation practice you can do before you go to the dentist:

IV Sedation

Sedation dentistry is one way to help anxious patients. They simply sleep through the procedure and are spared the “agony” of watching the dentist work on their teeth.

Hand Gestures

You can indicate to the dentist when you’re feeling uncomfortable or overwhelmed by raising your hand to signal them to stop or pause the procedure. This way, you don’t feel out of control.

Talking to the Dentist

Talking about your fears is a great way to cope with them. It’s like a relief, and it reduces some of the tension about the procedure. So, do not hesitate to tell your dentist how you’re feeling. They can offer great advice on how to stayed and that the process is not as scary as it seems.

Be Very Intentional with your Oral Health

Being very thorough with your oral health is one great way to cope with your dental anxiety. People with good oral health only go for minor examinations and checkups. No invasive procedures are needed.

Listening to Music

Music has an undeniable therapeutic effect on people. For example, listening to low-pitched soothing music can help you feel at ease while the dentist is at work.

Taking Anxiety Medications Before Going to the Dentist

You can also opt for anxiety medications if you experience dental anxiety. You can take some medication just before your appointment or before the actual procedure starts. The medication will help calm your nerves and help you overcome or cope with dental anxiety for the time being.

Mental Health

Will Your Mental Health Get Worse Through Vaping?

Smoking will probably never go away as it is associated with human behavior and perception. You can read more here about reasons. why people smoke, are influences, addiction, stress-relief, and symbolism of individuality. As companies are pressured by government policies, vaping has skyrocketed its reputation as the ‘less dangerous’ and ‘less expensive’ alternative.

Since vaping, or the use of e-cigarettes in general, is not well-regulated, the application and tolerance may be either abusively high or excessively low. Let us compare if the said alternative is as worse as the cigarette to your physical and mental health.

What Is E-Cigarette?

E-cigarettes are technically called “electronic nicotine delivery systems”, or ENDS. Most commonly, they are referred to as either vapes, e-cigs, vape pens, or e-pens. Composing the product are 3 parts: a rechargeable small battery, a heating element usually in a form of a coil, and a refillable cartridge.

The battery will supply electricity to a coil that will heat up and boil the liquid inside the cartridge. The resulting vapor is ready to be inhaled by the user, hence the term ‘vaping’. Although each element poses a hazard, the determining factor is the liquid mixture inside the cartridge.

Are E-cigarettes Dangerous?

If you think in a logical manner, the use of e-cigarettes, as alternatives for smoking, have qualities with similar impact as cigarettes. Therefore, the reasons why people smoke can also be true to people who are vaping. The only deal-breaker might be personal preference.

Why do people who are vaping get almost similar ‘enticing’ effects with the cigarettes? That’s because the contents of the cartridge can be comparable to those of tobacco-based products. Here are the chemicals that can be found in the cartridge’s liquid.

Nicotine

Almost all e-cigs contain nicotine. Due to the lack of regulation, false and misleading claims about being nicotine-free are usually hard to detect. Nicotine is one substance that makes cigarettes one of the hardest habits to stop.

Fine Solid Particles

As the heating element keeps getting used, fine particles might be dissolved and mixed with the liquid. When the liquid evaporates, the extremely fine particles might also be inhaled by the user.

Volatile Compounds

These compounds, by themselves alone, are used on some of the dangerous household chemicals. However, they are necessary for the preservation and as chemical reaction agents.

Heavy Metals

Elements like lead, tin, and nickel, if mixed with the vaping gas, can be a dangerous health issue.

Flavorings

These may seem harmless at first but as they are heated and undergo a chemical reaction with other compounds, they will be posing health risks.

Are they dangerous? Since the chemicals involved are hazardous if analyzed individually, they may be dangerous also as a collective. One can even say that vaping and tobacco smoking has no distinctions at all.

Effects On Mental Health

If a product can destroy physical health from the inside, for sure, mental health is affected as well. When a teen starts to inhale gases that came from burning nicotine products on a regular basis, there will be a great blow on the brain development.

The teen can find difficulty in learning, attention control, and also impulse control. If smoking cigarettes can do that damage, then e-cigs, which also contain nicotine, can deal with a similar amount but to an unknown extent.

Conclusion

Vaping may be appealing since it is handy and encourages less waste since you are not ‘obliged’ to smoke all the way through. However, there are too many inclusive findings saying that vaping is less harmful than smoking cigarettes. It pays still to be cautious if you plan to adopt the habit of your lifestyle.

Mental Health Awareness

The Importance of Mental Health Awareness

Our overall mental health is as important as our physical health. While we try to keep our bodies, outfit, and customt shirts fit and healthy, it is also necessary to keep our minds fit and strong. However, most of us have no idea how to keep our mental health in tiptop shape and understand those who are experiencing mental health concerns.

Almost half of the young generation across the globe are experiencing mental health problems. Most of them experience different forms of depression and anxiety caused by peer pressure, family concerns, and poor self-esteem. Also, those who are experiencing these resort to a lot of dangerous activities that could lead to serious complications. However, it is sad to know that others dismiss this concern as plain drama or just lazy to move on with their lives.

“He/she is simply sad” – The Stigmas of Mental Health.

The stigma of mental health problems comes from those who do not really understand what is going on with mentally ill or deficient people. While those with depression are being dismissed as lonely and only need a push to move forward, many do not really seem to care for those who are anxious and people with deteriorating self-consciousness. Even those who have died of suicide just get tagged as cowards or immature individuals. This kind of stigma in our society has to end right now.

Ending the Stigma Right NOW

While taking on those who do not understand the movement for mental health awareness is difficult, it is also apt to recognize those who move towards educating society about the importance of keeping our minds healthy and giving the proper interaction and treatment to those who have a hard time coping up with their anxieties. Many are also unaware of the treatments a mentally ill individual can take to cope with what they are experiencing gradually.

Like physical illnesses, mental illnesses can be treated and cured too. However, the movement towards healing takes time, and everyone should be more understanding to give the patient time to recuperate from his or her mental illness. All it takes is to give enough patience and more hugs or any physical contact to reassure them that they are not battling the dark side alone.

Moving Towards the Importance of Mental Health Awareness

Many organizations, companies, and industries in society are now uniting themselves towards mental health awareness. Fashion companies are making custom T-shirts with encouraging words or phrases. Office industries are setting up mental health corners for their employees who could experience mental health problems. Non-government organizations are reaching out to families who may have a troubled setup and have been affecting their children’s mental health.

These are positive attributes that could help spread mental health awareness and end the stigma that anxiety, depression, and other mental health concerns are just mere drama or nothing of consequences. It is important to keep our minds and everyone else’s mental wellness, an important aspect of our health, to maintain a healthy and balanced life.

Anxiety 101

Anxiety disorders have taken over almost a quarter of the population. It is an alarming problem in society that really needs to be taken care of.

Here’s a brief discussion about anxiety and everything you need to know:

What it really is

  • Anxiety is an emotion we experience from time to time. It is what we feel every time we are in a situation we’re not used to. It is characterized by being easily irritated, ill-tempered, worried, insecure, and excessive loneliness. A small amount of anxiety is good, but too much may indicate a serious underlying problem.
  • Frequent anxiety attacks may be bad and could develop into anxiety disorders such as GAD and depression. Also, anxiety tends to stop people from doing what they want and reaching their goals.
  • Patients suffering from abnormal cases of anxiety can become physically weaker. This is because unstable mental health affects the whole system of the body—starting from the digestive down to the very critical cardiovascular system.

Characteristics

  • It can happen to anyone.
  • It can be triggered by anything, even the tiniest bit of inconvenience.
  • Entertaining anxiety causes frequent attacks and could lead to abnormal cases.
  • Fears and stress are the top external factors that contribute to high anxiety levels.

Overcome

The best way to overcome—aside from seeking professional help—is to do the things you love without minding what others will say. Extend your boundaries and get out of your comfort zone. Leaving from someone else’s box and creating your own is good and actually healthy in maintaining your mental health.

Take trips alone and do things exactly how you want it. Never compromise your own goals. Break the norms and teach yourself to have a positive outlook in life—because remember, Fear and Stress are the best friends of Anxiety.

Anxiety at Home

Although the home is where a person’s heart is, at some point, home is also the first place a person tends to grow apart from.

The emotional development and the construction of a person’s behavioral pattern start at home.  The first people that a person engages with are the people he grew up with.

Anxiety can seem like a harmless feeling. It comes, and it goes. Anxiety can be intense, and sometimes, it really demands to be felt. Keep in mind, though, that your home is no place to embank anxiety with, and it shouldn’t trigger anxiety disorders.

You, as a parent, have to be observant of the ambiance of your home. See to it that your family talks regularly and issues are being properly resolved.

One more thing is that you should always remember that you yourself are also prone to anxiety disorders—from your stressful days at work to doing exhausting household tasks. In that case, you should always be open to your family members and work on it together.

Have frequent recreational activities together to develop your family bond even more. Also, it is advised to have a mental health checkup once in a while to ensure a sound mental system for everyone in your home.

Workplace Anxiety

Work-life balance is a principle that universities and colleges tend to imprint on students’ minds. Right after graduation and upon having the right job, little did they know that this principle is more of a dream than a philosophy.

Recent studies reveal that the most stressful locations include the workplace. Employees, fond of getting their job done and earn, tend to neglect their own health. They tend to overwork, sleep late, and skip meals. Their physical body may already be immune to these stressful activities, but their mental system isn’t.

37% of fatalities linked with mental illnesses were due to mental disorders caused by workplace anxiety. In order to prevent having one, here are 5 tips that might actually help:

  1. Time management. Cramming is really stressful. And as we know, mental disorders start from engaging in too many stressful activities. Achieve and keep up on your deadlines by managing your time. As soon as a project needs to be submitted and deadlines need to be met, make a schedule of the things you should do. This will help you track your progress and increase productivity.
  2. Make mistakes. This is one useful tip to success given by Mark Zuckerberg, the Facebook founder. Being obsessed with perfection is a bad trait and attracts stressful vibes. Being afraid to make mistakes is one of the factors that can trigger anxiety. Making mistakes is actually good because it will help you learn. Pushing one’s self to his limits just to prove perfection should be avoided.
  3. Calm breathing. Calm breathing is an exercise where you take deep breaths while being in a relaxed position. This is helpful in times where you are experiencing panic attacks or emotional breakdowns. This exercise also relieves stress and puts the heart rate back to normal.

Don’t be a victim of over anxiousness. Stay healthy, be optimistic, and overcome the odds!

Normal vs. Abnormal Anxiety

Anxiety is a normal emotion we feel when we’re having problems, feeling lonely and having personal issues. However, there are certain levels of anxiety that are critical and we really need to keep an eye on.

Normal Anxiety

  • Normal anxiety occurs depending on a situation and the anxiousness level matches the extremity of the situation.
  • Anxiety attacks are very occasional, not severe and not prolonged. Also, it has a minimal effect on a person’s life in general.
  • This type of anxiety is normally caused by reminiscing memories, having regrets, and non-achievement of a certain task.

Abnormal Anxiety

  • Abnormal anxiety has different types such as GAD, Panic attacks, Phobias, PSTD, etc.
  • Anxiety attacks are observed on a regular basis, it is severe, oftentimes prolonged and interferes with the person’s life.
  • The anxiety level is out of proportion when it is matched with the extremity of the situation which triggered the anxiety attack.

If you are suffering from these type of symptoms and learned that you’re experiencing the abnormal type, it’s better to seek professional help before it’s too late.

Always be aware of your mental health status by regularly having consultations or mental exercises with your doctor.

Nonetheless, we shouldn’t wait until anxiety takes over our lives. It can have fatal consequences.