Author: Bettie Moore

What Body Builders Should Inspire You

When it comes to fitness and bodybuilding, the journey is often as mental as it is physical. Achieving your goals requires dedication, discipline, and a whole lot of inspiration. For more insights and tips on bodybuilding and fitness,  Canadian Made Labs (canadianmadelabs.com)  offer quality supplements and expert advice

1. Arnold Schwarzenegger

Arguably the most iconic figure in bodybuilding history, Arnold Schwarzenegger’s journey from a small Austrian village to the pinnacle of bodybuilding success is legendary. His dedication to training, unwavering self-belief, and relentless work ethic propelled him to win the Mr. Olympia title a record seven times. Beyond his achievements on stage, Schwarzenegger’s transition into Hollywood and later into politics demonstrates the power of setting ambitious goals and pursuing them with steely determination.

2. Ronnie Coleman

Ronnie Coleman is another name synonymous with bodybuilding greatness. With a record eight Mr. Olympia titles to his name, Coleman’s incredible work ethic and commitment to pushing the limits of his physique are awe-inspiring. Despite facing numerous setbacks and injuries throughout his career, Coleman never gave up and continued to train with unparalleled intensity. His famous motto, “Yeah buddy! Lightweight baby!” embodies the mindset of never backing down from a challenge.

3. Jay Cutler

Jay Cutler’s rise to bodybuilding stardom is a testament to perseverance and resilience. Despite facing criticism early in his career, Cutler remained focused on his goals and eventually went on to win four Mr. Olympia titles. His dedication to refining his physique and the constant pursuit of improvement serves as a reminder that success in bodybuilding, as in life, often comes from consistent effort and a willingness to learn from setbacks.

4. Flex Wheeler

Flex Wheeler’s story is one of overcoming adversity and turning setbacks into triumphs. Despite facing numerous health challenges, including kidney disease and multiple surgeries, Wheeler continued to pursue his passion for bodybuilding. His grace, symmetry, and aesthetic physique earned him the nickname “The Sultan of Symmetry.” Wheeler’s resilience in the face of adversity serves as a powerful reminder that determination and perseverance can overcome even the toughest obstacles.

5. Dana Linn Bailey

In the world of female bodybuilding, Dana Linn Bailey stands out as a trailblazer. Bailey made history as the first-ever Ms. Physique Olympia winner in 2013, showcasing a combination of strength, athleticism, and aesthetic appeal. Beyond her competitive achievements, Bailey’s authenticity and passion for fitness have inspired countless women to embrace strength training and pursue their own fitness goals with confidence.

Conclusion

The journeys of these bodybuilders, each unique in their challenges and triumphs, offer valuable lessons for anyone striving to achieve their fitness goals and improve mental health. From Schwarzenegger’s relentless pursuit of success to Coleman’s unwavering determination, and from Cutler’s resilience to Wheeler’s perseverance, these individuals exemplify the mindset and dedication required to succeed in the world of bodybuilding and beyond.

Whether you’re aiming to compete on stage or simply striving to improve your physique, let these figures serve as inspiration on your fitness journey. As you navigate the highs and lows of training, remember that success is not just about the destination but also the journey and the lessons learned along the way.

student having test anxiety

Overcome Test Anxiety: Strategies for Teachers

Test anxiety is a common issue among students of all ages, significantly impacting their performance. As educators, it’s crucial to provide support and implement strategies, such as playing fun review games and going through practice tests together, to alleviate this stress. This article explores strategies teachers can use to help students overcome test anxiety.

Understand Test Anxiety

Test anxiety is more than just feeling nervous before a test. It’s a complex blend of fear, self-doubt, and physiological responses that can lead to a significant drop in performance. Recognizing the signs of test anxiety in students is the first step in addressing it. Symptoms can include excessive sweating, rapid heartbeat, blanking out, and even panic attacks.

Create a Supportive Environment

The classroom environment plays a vital role in either exacerbating or alleviating test anxiety. Start with the classroom furniture. An anxiety chair can offer a safe and calming space for students to momentarily step away from stressors, helping them to manage their emotions and refocus on learning. Then, encourage open discussions about anxiety and stress, emphasizing that these feelings are normal and manageable. Introducing an “anxiety chair” – a quiet, comforting space for students to use when feeling overwhelmed – can be a tangible way to acknowledge and address anxiety within the classroom. Additionally, provide clear and concise instructions for assignments and tests, and ensure that all students understand the expectations and assessment criteria.

Encourage a Growth Mindset

Encourage students to adopt a growth mindset, focusing on effort and improvement rather than perfection or innate ability. Praise hard work, resilience, and progress, rather than just high scores. This approach helps students view challenges as opportunities for growth, reducing the fear of failure that often underlies test anxiety.

Teach Study Skills and Time Management

Many students feel anxious about tests because they lack effective study habits and time management skills. Teaching these skills can empower students to take control of their learning process. Introduce various study techniques, such as flashcards, summarizing information, and teaching the material to someone else. Encourage students to break down their study material into manageable parts and to start their study sessions well in advance of the test date.

Implement Relaxation Techniques

Teaching students simple relaxation techniques can be incredibly beneficial in managing test anxiety. Techniques such as deep breathing, progressive muscle relaxation, and visualization can help calm the mind and reduce physical symptoms of anxiety. Dedicate a few minutes at the beginning or end of class to practice these techniques, making them a regular part of your routine.

Include Physical Activity

Physical activity is a powerful stress reliever. Encourage students to engage in regular exercise, whether it’s a sport, walking, or any physical activity they enjoy. Even short physical breaks during class can help reduce anxiety and improve focus.

Play Review Games

Review games are an excellent way to prepare for tests while reducing anxiety. They transform review sessions from stressful and monotonous to engaging and fun. Games like Jeopardy, bingo, or quiz competitions can reinforce material in an interactive way, making learning more memorable. Additionally, review games can simulate test conditions in a low-stakes environment, helping students become more comfortable with the format and timing of actual tests.

Offer Practice Tests

Familiarity breeds confidence. Offering practice tests can help students become accustomed to the format and time constraints of the actual test. This familiarity can significantly reduce anxiety on test day. Ensure that these practice sessions mimic the test environment as closely as possible, but keep the stakes low to encourage learning from mistakes without fear of judgment.

Provide Feedback and Support

Feedback is crucial in helping students understand their progress and areas for improvement. However, the way feedback is delivered can either reduce or increase anxiety. Focus on providing constructive, specific feedback that guides students on how to improve, rather than simply pointing out what they did wrong. Encourage students to see mistakes as learning opportunities.

Encourage Peer Support

Peer support can be incredibly effective in reducing test anxiety. Encourage students to form study groups or pair up with study buddies. These groups can provide emotional support, share study strategies, and help each other understand difficult concepts. Knowing they’re not alone in their anxiety can be a significant comfort to students.

Be Attentive to Individual Needs

Every student is unique, and what works for one may not work for another. Be attentive to individual needs and be willing to adapt strategies accordingly. Some students may benefit from extra time on tests, while others might need a quieter space. Engaging with students one-on-one can help identify the best approaches for each individual.

Test anxiety is a significant barrier to student success, but it’s not insurmountable. By implementing these strategies, teachers can create a supportive environment that encourages growth, reduces anxiety, and fosters a positive attitude towards learning and testing. Remember, the goal is not just to improve test scores but to develop resilient, confident learners who can face challenges with courage and determination.

woman leaning on the wall while vaping

How Vaping Can Alleviate Anxiety Symptoms

Anxiety often requires a multifaceted approach to management. Traditional methods include medication and therapy, yet alternative strategies are increasingly capturing interest. One such approach is vaping, particularly vaping substances such as CBD, which some individuals report helps mitigate anxiety symptoms.

According to Emixologies, a leading research organization in the field, understanding the scientific underpinnings of how vaping might assist in anxiety management is crucial.

In this article, we’re going to delve into the scientific underpinnings of how vaping might assist in anxiety management, focusing on relevant studies and avoiding conjecture or subjective claims.

Understanding Anxiety and Its Traditional Management

Anxiety disorders represent a widespread group of conditions where excessive worry, fear, and nervousness dominate the person’s mental landscape.

Conventional treatment often involves a combination of psychotherapy, like Cognitive Behavioral Therapy (CBT), and medications such as benzodiazepines or SSRIs. However, concerns about medication side effects or a preference for natural remedies have steered some individuals towards alternative options, including vaping.

Central to the discussion of vaping as a tool for anxiety management is cannabidiol (CBD). Unlike THC, another cannabinoid, CBD doesn’t produce psychoactive effects but has been noted for its potential therapeutic benefits, including anxiety reduction.

One notable study underscoring CBD’s anxiolytic properties is by Crippa et al., published in “Frontiers in Pharmacology.” This study highlighted CBD’s interaction with the 5-HT1A serotonin receptor, often implicated in mood regulation.

Participants with Social Anxiety Disorder were given CBD, after which researchers observed decreased subjective anxiety levels, an assertion supported by brain scans indicating patterns consistent with reduced anxiety.

The significance of vaping CBD lies in its bioavailability, which refers to how quickly and efficiently a substance enters the bloodstream. Vaping CBD allows for direct absorption into the bloodstream via the lungs, resulting in a faster onset of effects compared to other methods of consumption.

This rapid action is particularly beneficial for those seeking immediate relief during acute anxiety episodes.
Reinforcing this, Linares et al., in their study published in the “Brazilian Journal of Psychiatry,” compared the bioavailability of vaped CBD to oral routes. Their findings suggested that inhalation leads to quicker absorption, with effects manifesting within minutes.

This immediacy provides individuals with a sense of control over their anxiety symptoms, offering comfort during unexpected bouts of anxiety.

vape glasses notebook and a pen on top of a desk
The Psychological Comfort of the Vaping Ritual

Beyond the physiological impact of CBD, the physical act of vaping itself can be psychologically soothing. The ritualistic aspects of vaping, including preparation, hand-to-mouth action, and rhythmic inhalation and exhalation, can contribute to a state of calmness and mental distraction from stressors.

Specific research on vaping’s ritual and anxiety is sparse. However, its resemblance to deep breathing practices, proven to alleviate anxiety, provides a logical foundation for its calming effects.

A study by Ma et al. in the “Journal of Alternative and Complementary Medicine” demonstrated that deep diaphragmatic breathing reduces cortisol levels, a primary stress hormone, thereby inducing relaxation. The act of vaping mimics this deep breathing, potentially triggering a similar relaxation response.

Furthermore, a 2020 study by Schonfeld, published in “Behavioral Sciences,” explored the psychological benefits of behavioral rituals in mental health management. While not about vaping explicitly, the study found that repetitive, ritualistic behaviors could create a sense of predictability and control, significantly beneficial for anxiety management.

These findings suggest that the habitual act of vaping may offer similar psychological comforts, providing a buffer of stability for individuals grappling with anxiety.

A study by Papworth et al., published in “Complementary Therapies in Clinical Practice” in 2013, highlighted that specific controlled breathing techniques could significantly reduce symptoms of anxiety.
The rhythmic, controlled breathing involved in vaping can mirror these techniques, potentially inducing a calming effect.

Also, in a comprehensive review by Sussman and Garcia, published in “Substance Use & Misuse” in 2020, the authors explored the ritualistic behavior of e-cigarette use. They found that for some individuals, the habitual nature, along with the hand-to-mouth action, provided a sense of familiarity and routine that could be psychologically reassuring, much like traditional cigarette smoking.

This predictable ritual potentially provides a sense of control, thereby reducing anxiety.

The Community Aspect of Vaping

Another angle to consider is the communal aspects of vaping. For some, being part of a vaping community or sharing the experience with friends can create a sense of belonging or a support system that helps manage anxiety-inducing situations.

While studies on vaping’s social aspect are limited, extensive research indicates that a strong social support network can be integral in managing mental health issues, including anxiety.

A study by Kawachi and Berkman in 2001, published in “Social Epidemiology,” indicated that individuals with robust social ties have better mental health outcomes. This principle could extend to communities formed around activities like vaping, where shared experiences and camaraderie might foster a supportive environment conducive to anxiety management.

There’s also another study by Umberson and Montez, published in “Journal of Health and Social Behavior” in 2010, that emphasized the profound impact of social relationships on health outcomes, including mental health.

Vaping, often done socially, might help form a communal bond that provides emotional support and camaraderie, which can be instrumental in coping with anxiety.

The Key Takeaway

The intersection of vaping and anxiety management is a complex convergence of direct physiological effects, psychological comfort from ritualistic behavior, and potential social support benefits.

Scientific studies, particularly those focusing on CBD, indicate that vaping can play a role in immediate anxiety reduction, thanks to the rapid bioavailability of inhaled CBD and the calming effects of the vaping act. The communal aspects of vaping also suggest a potential buffer against anxiety through social connectivity.

While these observations are promising, they underscore the need for further, in-depth research to fully understand vaping’s role in anxiety management and establish comprehensive guidelines for its effective use.

close up view of a woman in afro hairstyle holding a gold bitcoin between her fingers

The Social Benefits of Bitcoin Casinos on Mental Well-being

In the fast-paced digital landscape, where technology often intersects with leisure, Bitcoin casinos have emerged not only as platforms for gaming but also as spaces fostering social connections and positive mental well-being. Amidst the myriad options available, finding the best crypto casinos adds an extra layer of excitement and trust to the immersive world of online gaming.

This article explores how engaging with Bitcoin casinos can have social benefits that contribute to enhanced mental health, emphasizing the importance of community, shared experiences, and a sense of belonging.

The Rise of Bitcoin Casinos as Social Hubs

Bitcoin casinos, built on blockchain technology, have evolved beyond traditional online gaming platforms. They serve as digital communities where individuals with shared interests in blockchain technology and decentralized gaming converge. The sense of community creates a social environment within the digital realm. The social aspects of Bitcoin casinos extend beyond the games themselves. Players often share experiences, strategies, and tips, creating a virtual space for camaraderie. This shared connection contributes to a positive mental state, fostering a sense of belonging in an otherwise vast digital landscape.

Building Virtual Friendships and Networks

Bitcoin casinos provide a unique setting where individuals from diverse backgrounds can come together over a common interest. Friendships formed in these virtual spaces often extend beyond the gaming tables, leading to the development of meaningful connections. The decentralized nature of Bitcoin casinos transcends geographical boundaries. Players from different corners of the world interact, creating a global network. This cultural exchange not only adds diversity to the gaming experience but also broadens perspectives, promoting positive mental well-being.

a black woman in a afro hairstyle wearing a white tshirt holding two gold bitcoins in front of her eyes

Fostering Inclusivity and Diversity

Bitcoin casinos, with their emphasis on decentralization and community, create an inclusive gaming environment. Regardless of one’s background, expertise, or location, individuals can participate and contribute, fostering a sense of inclusivity that positively impacts mental health. Players bring diverse perspectives to the virtual tables. Bitcoin casinos become platforms for skill-sharing and learning, creating an environment where individuals feel valued for their unique contributions. This diversity contributes to a positive mental outlook and a sense of personal growth.

The Therapeutic Aspects of Blockchain Gaming

Engaging in Bitcoin casino games provides a form of stress relief and entertainment. The immersive and interactive nature of these platforms allows individuals to temporarily disconnect from daily pressures, contributing to improved mental well-being. Bitcoin casinos often involve skill-based games, where players can develop and refine their strategies. Achieving success in these games, whether big or small, brings a sense of accomplishment. This joy of achievement positively influences mental health by boosting confidence and self-esteem.

Responsible Gaming and Mental Well-being

While exploring the positive social benefits, it’s crucial to acknowledge the importance of responsible gaming. Bitcoin casinos often emphasize responsible gaming practices, promoting a healthy balance between digital leisure and other aspects of life. Establishing boundaries ensures that the positive impacts on mental well-being are sustained. Bitcoin casino communities frequently initiate wellness programs and support networks. These may include discussions on mental health awareness, stress management techniques, and creating a supportive space for individuals facing challenges. The communal aspect of Bitcoin casinos contributes to a shared commitment to well-being.

Realizing the Full Potential: Mindful Engagement with Bitcoin Casinos

To fully harness the social benefits of Bitcoin casinos for mental well-being, mindful engagement is essential. This involves setting realistic time limits, taking breaks, and prioritizing other aspects of life. Mindful gaming ensures that the positive social aspects complement a holistic approach to mental health.

Conclusion

Bitcoin casinos, beyond their gaming allure, offer a unique digital landscape where social connections flourish, and positive mental well-being is nurtured. The sense of community, shared experiences, and inclusivity contribute to a virtual space that extends its impact beyond the gaming tables. As individuals engage with Bitcoin casinos in a mindful and responsible manner, the social benefits become integral components of a holistic approach to mental wellness in the ever-expanding digital realm.

Uses of CBD in Mental Health

Though more research is needed to know the benefits and effects of CBD and mushroom gummies, it’s believed to help in dealing with mental health conditions. Some studies mention that cannabidiol can be promising in treating conditions such as anxiety and depression.

In fact, cannabidiol has been stated to be useful in several mental health conditions which are as follows:

Epilepsy

Cannabidiol seems to offer a lot of benefits in treating neurologic conditions such as lessening the severity and frequency of seizures. In recent years, there have been clips circulating on social media that show cannabidiol effectively alleviating seizures. Even research has also backed its effectiveness.

Anxiety

There are studies suggesting that cannabidiol can relieve anxiety symptoms. A study done in 2015 which was published in the Neurotherapeutics Journal examined the preclinical studies on how cannabidiol deals with anxiety.

It was discovered that it was effective in dealing with some anxiety conditions such as OCD or obsessive-compulsive disorder, panic disorder, PTSD or post-traumatic stress disorder, social anxiety disorder, and generalized anxiety disorder.

It’s important to keep in mind that while cannabidiol has potential, more studies are needed to know its long-term benefits and effects.

Depression

There are many effective methods available to treat depression such as medication and psychotherapy. However, there’s a growing interest in alternative and complementary treatments in recent years.

Research has been conducted on the possible antidepressant properties of cannabidiol. Animal studies show that cannabidiol could affect serotonin receptors in the brain which can give antidepressant effects.

In 2018, a study reported that the antidepressant effects of cannabidiol depend on the amount of serotonin in the brain. This suggests that cannabidiol doesn’t boost serotonin levels; rather it works on the response of the brain to serotonin that is already in the body.

Sleep Problems

Since cannabidiol can make users feel calm, it’s also promising in helping people with sleeping problems. Sleep is crucial for mental health and health in general, and not getting enough quality sleep has been connected to conditions such as type 2 diabetes, cardiovascular diseases, obesity, and depression.

However, it’s important to keep in mind that further research is still needed to know the benefits of cannabidiol to sleep.

PTSD

An individual who has post-traumatic stress disorder has symptoms such as experiencing traumatic events again, nightmares, avoiding things that could trigger their trauma, and intrusive thoughts.

Studies report that cannabidiol can help lessen the occurrence of these symptoms. Researchers in a study published in the Journal of Alternative and Complementary Medicine discovered that taking cannabidiol orally on top of routine treatment for PTSP was linked to less manifestation of symptoms.

Detailed Research Findings

While the article mentions various studies about CBD’s potential in mental health, delving deeper into specific research findings can enhance understanding. For instance, explore the methodologies, sample sizes, and detailed outcomes of studies that have investigated CBD’s impact on anxiety and depression. Highlight any significant breakthroughs and also discuss areas where findings may be inconclusive or where further research is needed.

Personal Testimonies

Incorporating personal stories can offer readers a firsthand look at the experiences of individuals who have utilized CBD for mental health. For example, share narratives of people who have used CBD to manage anxiety or sleep issues, discussing their journeys, the dosages used, and the impacts observed. Ensure to maintain the privacy and confidentiality of individuals while sharing such stories.

Legal and Ethical Considerations

Navigating through the legal frameworks surrounding CBD use, especially in the context of mental health, is crucial. Discuss the legal status of CBD in various regions, exploring how it is regulated and prescribed. Address ethical considerations, such as ensuring informed consent, maintaining transparency about potential side effects, and ensuring that CBD use does not inhibit conventional treatments.

Potential Side Effects

While CBD is often well-tolerated, discussing potential side effects is vital to ensure informed decision-making. Explore possible side effects like fatigue, appetite changes, or interactions with other medications. Discuss how side effects might manifest and provide guidance on what to do should they occur.

Guidelines for Safe Use

Offering a guide for safe CBD use, discuss aspects like starting with a low dosage and gradually increasing it, monitoring for any adverse reactions, and consulting healthcare professionals. Emphasize the importance of sourcing CBD products from reputable suppliers to ensure quality and purity.

Future Implications

Exploring the horizon of CBD use in mental health, discuss ongoing research, potential developments in CBD-based treatments, and how legal and social perspectives are evolving. Highlight any upcoming trials, emerging CBD products, or therapies, and discuss how these could shape the future landscape of mental health management.

Now that you’ve understood some of the mental health uses of cannabidiol, it’s still better to consult a specialist if you or someone you know experiences symptoms of a mental health disorder.

Trying to do self-medication with cannabidiol or other supplements can cause a delay in your treatment and make your symptoms worse. It also has to be used with caution since it can aggravate other symptoms.

Boost Testosterone to Improve Your Emotional Health

How adept are you at responding to what is happening in your environment? Do you get distracted from your train of thoughts very often? How do you cope with these changing times?

Today, more than ever, is the best time to think about your emotional health. By being emotionally healthy, you can do things more effectively. Supplements that help in increasing low testosterone improve your emotional health.

How is improving your emotional health related to knowing how to boost testosterone levels?

Apparently, some studies have figured out that when a person has low testosterone levels, that same person is prone to emotional distress. There would then be low energy levels to do work, lesser inclination to do exercise, mood swings, and even depression.

That’s why you need to take note of how to boost testosterone levels in order to live a better, happier, and more satisfactory life.

Easy ways to boost testosterone

Assessment of health habits

Some symptoms of having low testosterone can be quite evident. For example, if you are obese or if you feel inactive, then that may perhaps be caused by low testosterone levels. You have to assess yourself about your lifestyle. Do you exercise regularly? Do you get sufficient sleep? Do you eat healthy foods? These can be crucial for your emotional well-being.

Lifestyle improvement

Once you have assessed your health habits, you can already figure out which aspects of your lifestyle needs to be improved. It could be your exercise routine, diet, and even your sleep cycle.

For your exercise, it would be best to have a regular schedule. This will help your body to adapt to your routine better, which means fewer muscle pains and strains.

For your diet, it is important to watch what you consume. It would be great to take foods that will help you focus on your daily work schedule and your exercise regimen as well.

For your sleep cycle, a good six to eight hours of sleep is enough to make you feel better and have a good mood for the next day. It would relieve the tension from the previous day and be ready for the new challenges of the present.

Stress management

In order for you to further boost testosterone levels, you need to be able to handle stress. This could not be done overnight. Stress from work or from your environment can cause a testosterone dive which may result in a nasty outburst.

Testosterone replacement

Aside from doing manual labor to boost testosterone levels, you could also seek the help of a health expert. There is now a testosterone replacement therapy that makes it possible for you to improve your testosterone level.

Now that you have an idea of how to boost testosterone, you can already look forward to improved emotional health. When you start doing these easy steps, you will notice a sudden shift in your mood caused by the boost in your testosterone levels. Be ready to make the most of your days better!

Cannabidiol Therapeutic Role in Mental Health

Mental health is a growing concern worldwide. Researchers have been in high gear to find a safe and effective treatment to save millions of people. The trend of buying delta 8 flower online is rising and most recently, researchers discovered that Cannabidiol (CBD), a chemical compound found in marijuana and hemp plants, has potential therapeutic benefits for mental disorders.

This article will explore the role of CBD in treating mental illnesses such as depression and anxiety.

What is Cannabidiol?

Cannabidiol (CBD) is a compound found in the Cannabis Sativa plant. It is one of the plant’s more than 100 cannabinoids. According to numerous research types, this compound has shown therapeutic effects on mental health conditions such as anxiety, depression, and psychosis.

How Cannabidiol Works in the Brain

It is essential to understand that Cannabidiol does not have psychoactive properties, so it does not make someone feel high. Instead, it has the opposite effect and makes you feel more relaxed, less anxious, and less likely to get a panic attack.

Research on the therapeutic role of Cannabidiol in mental health is ongoing. Nonetheless, there are already a few hypotheses about how it works in the brain. CBD may work by blocking the serotonin transporter, increasing serotonin levels in the synapse, and decreasing serotonin production. This could lead to reduced anxiety or depression. It may also be that Cannabidiol interacts with enzymes that break down neurotransmitters like dopamine, which could make you less anxious or depressed. Research on Cannabidiol  claims that it is a safe and effective treatment for mental health conditions such as:

  • Post-traumatic stress disorder (PTSD).
  • Obsessive Compulsive Disorder(OCD)
  • Attention-deficit/hyperactivity disorder(ADHD)
  • Anxiety Disorders

Benefits of CBD for Mental Health

Recently, there has been a surge of interest in CBD’s potential mental health benefits. Studies suggest that mental health patients can benefit from Cannabidiol in the following ways.

It is a potent anti-inflammatory agent, and it has the potential to reduce pain and nausea.

It reduces symptoms of social anxiety disorder such as performance anxiety or public speaking fear.

It helps overcome addiction by influencing brain receptors responsible for alcohol, opiates, or nicotine addictions.

Types of Cannabidiol

The Cannabidiol compound exists in different products and forms. Cannabidiol’s primary sources are the marijuana and hemp plants. However, the quantities of Cannabidiol extracted from both plants differ.

Hemp plants contain small amounts of tetrahydrocannabinol (THC), a compound responsible for psychoactive effects. On the other hand, varying quantities of THC obtained from marijuana plants are likely to cause undesirable effects.

The main Cannabidiol types available  include:

  • Broad-spectrum – contains most compounds from the cannabis plant apart from THC
  • Isolates – contain only CBD and not cannabinoids or THC.
  • Full-spectrum – contains all cannabis plant compounds, including THC

Mental health disorders affect people from all walks of life, and it is often difficult to find treatment options that work for all. In fact, there is no one-size-fits-all solution in matters of mental health. If you or someone you know is struggling with mental health issues, CBD may help. Ensure you speak with a mental health professional for proper dosage prescriptions.

Diet And Mental Health Work Together

You Are What You Eat: How Diet And Mental Health Work Together

You’ve probably heard that eating chocolate makes you feel better. This isn’t just an allusion to its sweetness—there’s science behind it. Researchers from UCalgary and AHS found the motivation to eat chocolate is caused by its psychoactive ingredients, such as flavonoids or phenylethylamine, which are believed to improve inflammatory profiles and help regulate people’s moods.

Does this sound surprising? The battle to recognize mental health awareness has been going on for years. Today, however, it’s widely recognized that our physical well-being affects how we think, feel, and act. This means that our diet, a crucial component to our bodies and everyday living, can directly and indirectly impact our mental health as well.

Let’s take a closer look at the relationship between the two.

Negative cycle of unhealthy food choices

When stressed, we tend to rely on comfort meals that are sugary, fatty, or salty. These foods immediately trigger serotonin, dopamine, and endorphins in our brain.

However, this is temporary. Psychiatrist James Gordon says unhealthy diets actually cause severe drops in these neurotransmitters, while significantly increasing cortisol or the primary stress hormone in our bodies over the long run. This creates a cycle of poor mental health, that many in the world are unfortunately susceptible to, and a reliance on temporary solutions like sugary foods.

Proactive care of our mental health

Taking the step to provide our bodies with good quality food is the key to protecting the brain from further damage like oxidative stress. Oxidative stress is caused by free radicals that can damage cells, affecting various control centres in the brain such as the amygdala. This can impair the brain’s capacity to regulate one’s hormones, leaving one vulnerable to mood disorders.

Focusing our meals around balanced diets that are inclusive of vitamins, minerals, and antioxidants is crucial. For those new to mindful food consumption, consulting with experts may be a big help. A guide to how WeightWatchers’ weight loss plans work notes that they get guidance from licensed nutritionists which helps many beginners to nutrition stay on track. This also encourages them to feel more satisfied with their newfangled healthy habits.

Proper sleep and hydration comes naturally with a healthy diet. Researchers from Toronto explain that our diets or rhythms of feeding behaviour send feedback to the peripheral molecular clocks of our body. When our eating pattern is stable, the body’s ability to maintain homeostasis or increase metabolism stabilizes as well.

Hence, our ability to maintain a work-life balance while keeping our bodies fit and energetic increases with every consistently healthy meal. Committing to a nutritious diet will start a positive cycle of better mental health.

Best diets for good mental health

Every individual’s body and experience is different and we all have unique needs. For example, we’ve discussed in Anxiety 101 how anxiety attacks can be triggered by even the smallest inconveniences and dietary changes. While eating vegetables and fruits is often encouraged for their high nutritional value, people with anxiety may need to more strictly watch their intake due their high glycemic indexes.

That’s why many opt to tailor diets to their lifestyles. As a rule of thumb, avoid processed foods that increase inflammation in the body and disturb the normal gut microbiome because of the lack of fibre. Instead, stick to highly nutritious ingredients such as whole and organic foods, and regularly consult your healthcare provider.

A healthy diet means a healthier mentality. Lucky for us, that means that we’re capable of exerting a degree of control over our mental wellness. Start making the right food choices today and live not just longer, but happier lives as well.

Can CBD Help With Anxiety?

Cannabidiol, also called CBD, is one of many cannabinoids seen in the cannabis plant. CBD is one of the most known cannabinoids. The other is THC, a psychoactive compound that produces a high feeling.

Anxiety disorders are one of the most notable mental health issues. In the United States, it has affected approximately 31.1% and rising. CBD products such as CBD north’s cbd cream have been found to have potent pharmacological effects on the brain and body. From having anti-inflammatory properties to anxiolytic effects.

How Does CBD work

CBD communicates with cannabinoids type 1 receptors and the serotonin 5-HT1A receptor. These receptors in the brain and many others help control fear and anxiety-induced behaviours. Thus, CBD has been established as a treatment for different anxiety disorders, such as:

  • Generalized anxiety disorder (GAD)
  • Post-traumatic stress disorder (PTSD)
  • Panic disorder (PD)
  • Obsessive-compulsive disorder (OCD)
  • Social anxiety disorder (SAD)

A recent study done in 2020 accessed CBD’s effects on 397 participants in New Zealand. The people who took CBD treatment for anxiety, depression, or pain improved their quality of life and reduced pain, anxiety, and depressive symptoms. The results also showed that 70% of the participants were satisfied with the treatment.

Nevertheless, researchers have not yet found standardized dosing for CBD treatment of anxiety. A person’s dosage to relieve pressure depends on the CBD product and route of administration.

Administration routes include:

  • Sublingual
  • Topical
  • Oral
  • Nasal

The administration route controls the effect of CBD. The effects of orally administered CBD, such as oils, edibles, or capsules, begin working within 30 minutes to 2 hours. Smoking or vaping CBD oil or cannabis buds results in more immediate effects.

The oral route, e.g., capsules, takes 30 minutes to 2 hours. Smoking, however, has more immediate effects. Thus, smoking or vaping CBD oil can give immediate relaxation for stressful events. However, they have a shorter duration.

CBD oil and tinctures can be consumed through the mouth. They have a longer duration but a more prolonged onset. If you want a more localized effect, e.g., muscle relaxation, use creams and gels. You may have to explore different forms to know what works for you.

For example, vaping is faster absorption into the bloodstream than edibles.

CBD Dosage

  • 600 mg for people with SAD
  • 25 – 75 mg for generalized anxiety or sleep problems
  • 33 to 49 mg/day for PTSD,

Note that CBD is not an alternative to routine psychotherapy. Works best simultaneously

Potential Risks and Side Effects

Side effects of CBD are mild but range from dry mouth to fatigue and diarrhea. Also, people should buy from trusted brands and consult physicians before taking CBD. People with liver issues should apply caution too.

Also, CBD can have interactions with other drugs, such as:

  • Anticoagulant, e.g. warfarin
  • Antidepressants
  • Antihistamines
  • Opioid
  • Benzodiazepines
  • Antipsychotics
  • Calcium channel blockers

Note that Pure CBD should not get you high. If it does, you should stop immediately. It may mean that it was cut with something else or there is the presence of THC. THC can induce anxiety.

CBD Oil on Mental Health

Effects of Using CBD Oil on Mental Health

In 2017, the Our World and Data, an online publication that covered global problems, reported that 3.8% of the population globally suffered from anxiety disorders.

According to CBD buying guide, one out of ten people is diagnosed with having mental health disorder. Instead of using commonly suggested treatments, some people turn to CBD products to treat these mental disorders.

CBD Oil and Anxiety

A survey in 2017 reported that 41% of marijuana users were swapping their anti-anxiety medicines for cannabis. Around 40% of these people claimed that CBD was more effective for relieving their anxiety.

The cost of treatment for anxiety disorders in the US can be high. In fact, treatment options such as cognitive-behavioral therapies can cost around $100-$120 or more per hour.

People who have an average minimum wage may need to take on many jobs to afford just one session. That is why most people suffering from anxiety turn down the expensive treatments and therapies and turn to CBD to help them manage the symptoms.

Is CBD Oil Effective for Treating Mental Health Disorders?

According to some research, CBD oil can help treat various medical conditions such as multiple sclerosis, Parkinson’s disease, Alzheimer’s disease, cancer, depression, and anxiety.

The Permanente Journal published a study about the positive effects of using CBD oil in treating anxiety.

According to their study, around 79% of the participants reported that they experience anxiety reduction. That is why mental health advocates are considering CBD because of its positive effects.

Even though the effectiveness of CBD oil to treat anxiety is not fully understood, many people are still using it as a way to relieve symptoms. Additionally, according to the 2019 Gallup Poll, around 14% of Americans used CBD oil.

Thorough Research Is Needed

There is still insufficient research about the long-term effects of using CBD oil to improve mental health. So far, no long-term solutions have been identified, but that doesn’t mean there are none.

Most people who use CBD oil do not experience extreme effects. Still, some people are sensitive to CBD oil that could lead to diarrhea and fatigue. Some people experienced this side effect because some CBD oil products do not have the purported CBD levels.

Even though CBD is popular, you still need to know many things about it and keep that in mind before using it to treat anxiety. Also, you need to know CBD is not a replacement for your anti-psychotics or anti-depressants.

Conclusion

It is known to most people that CBD oil can be a health remedy. That is why many people turn to this product.

However, always keep in mind that you need to consult your doctor before using anything because it might have harmful effects, especially if you’re taking another medication.

Some research shows that CBD oil can help in treating various medical conditions, including anxiety. However, always keep in mind that the use of it is not entirely recommended. Thorough research is still needed to know the safety and the effectiveness of CBD oil.