Author: Bettie Moore

How to Keep Your Child Mentally Healthy During Climate Change

We’ve been experiencing climate change in recent years due to our heavy reliance on fossil fuels. This has heightened the intensity and frequency of natural disasters. Such issues may enhance a child’s vulnerability to mental issues such as anxiety, depression, and post-traumatic stress disorder.

Many in the solar industry recommend using renewable energy, which is eco-friendly. Still, a complete transition to green energy will take several years to happen, if it happens at all. Burning fossil fuels has polluted the air, which has been linked to children’s experiences of depression and anxiety.

This article discusses the affiliation between climate change and your child’s mental wellbeing. It also discusses what you can do to sustain your child’s mental health in a changing climate.

How Does Climate Change Affect Your Kids’ Mental Wellbeing?

Due to climate change, the intensity of natural disasters such as floods, hurricanes, and wildfires increases. During the occurrence of a natural disaster, many families will be forced to leave their homes and properties behind to survive. In the aftermath of this disaster, this family may become destitute and have trouble getting access to basic needs such as drinking water, food, and shelter.

A negative experience such as this will trigger mental disorders in your kids, such as the ones above mentioned. A study was conducted on 400 respondents (between the ages of 8-16 years) who are recovering from PTSD following Hurricane Katrina. The study discovered that:

  • Roughly 25% of the respondents developed post-traumatic stress disorder shortly after the hurricane incident. However, a couple of years after the hurricane, there was a decline in the symptoms of PTSD.
  • A minority of the respondents still exhibited the symptoms of PTSD two years after the hurricane struck.

Triggers of Mental Issues in Children and Teenagers

These triggers are described as Adverse Childhood Events, which are traumatic events that can trigger “toxic stress”. This type of stress can impair the development of their young bodies and brains, which may have long-lasting health complications.

Some of the common adverse childhood events include:

  • Neglect
  • Parental mental disorders
  • Physical abuse
  • Divorce
  • Being exposed to violence
  • Natural disasters

Natural disasters will most likely result in mental health issues for the child, particularly when the child directly experiences the loss of their home or a loved one. The greater your kids’ exposure to adverse childhood events, the more vulnerable they are to developing health issues, which might stem from drug abuse, unwanted pregnancies, HIV, or even cancer.

How to Help your Child’s Mental Health?

Suppose your children have experienced a natural disaster or consistently worry about the direct effect of climate change on them. In that case, you can make them resilient to the resulting toxic stress by doing the following:

  1. Be more involved in the life of your child. The presence of a parent or adult can act as an effective buffer or cushion against the development of toxic stress for a child or teen.
  2. You can encourage your kids to take healthy risks to make them more resilient to adversity. Healthy risks include stepping out of your comfort zone to try out new activities or become acquainted with new people. Doing things like this can enhance their self-confidence.
  3. Be a role model by teaching your kids the benefit of persistence by overcoming an obstacle in your life. For example, when your child is failing at something, talk to them about your setbacks and challenges and how you overcame them. Make your kids understand that challenges are part of life, and persistence is key to surmounting them.

The Role of Communities in Making Children Resilient to Traumatic Events Triggered by Climate Change

  • Provision of excellent education at the early stages
  • Having teachers who can show care to students directly affected by a traumatic event
  • Provision of green spaces which can improve mental health

The Connection between Dehydration and Depression

When it comes to treating depression and other mental health concerns, there are numerous therapy options. Counseling, exercise, medicine, adequate sleep, nutrition, and pure drinking water, and meditation are just a few of the tried-and-true methods. Treatments like these in the field of mental health are well-known and widely used today. On the other hand, hydration is a basic strategy that is only now beginning to gain traction.

Significance of Water

Water is essential for the proper functioning of every system and organ in your body, including your brain. Water makes up around 75% of your brain’s volume. Because your brain’s activity and functioning mostly determine mental health, new research has found a correlation between sadness and dehydration.

According to the Human Performance Laboratory at the University of Connecticut, a 1.5% drop in body water volume can have a substantial impact on your energy levels, clarity of mind, and mood. However, thanks to innovations like water filters, most people can afford to avoid the effects of dehydration.

Effects of Dehydration

Dehydration affects your brain’s capacity to function correctly, making you more susceptible to depression and less able to combat it. To assist our clients in living their best lives, we are dedicated to helping them stay hydrated and healthy. Continue reading to see how staying hydrated can help you avoid and combat depression.

Depression: What Is It and What Causes It?

Depression is a multifaceted mental health condition that is influenced by numerous physiological and neurological systems. According to the Mayo Clinic, a persistent feeling of sadness and a loss of interest are symptoms of depression. Sufferers of depression experience several mental and physical side effects due to their altered state of mind.

People who suffer from depression frequently report fatigue, sleep problems, a lack of desire, and an overriding sense of helplessness. Psychological, social, and biological factors are all thought to contribute to depression. As the increasing study has demonstrated, these pressures alter brain function, resulting in the symptoms we collectively refer to as “depression.” Hydration is a critical step in the fight against and control of brain function disorders that lead to depression.

Depression as a Result of Dehydration

Depression as a Result of Dehydration

Why does dehydration worsen depression? Lack of water impairs the performance of your body’s systems. Depression can be exacerbated by dehydration because of the way it inhibits your brain’s ability to manufacture energy. The energy generation in your brain is impeded if you do not drink enough water and are dehydrated. This has a significant impact on your ability to think clearly and effectively.

When you are dehydrated, your brain’s normal functions slow down or stop altogether due to a lack of energy. This is especially true if you’re stressed or anxious. Shutting down certain brain functions has been linked to depression, according to the research.

Lack of Serotonin

Depression is aggravated by dehydration because it prevents your brain from producing serotonin. Known as “the happy chemical,” serotonin is a key neurotransmitter in your brain, increasing your overall sense of well-being and pleasure. Dehydration, which reduces your brain’s ability to manufacture serotonin, is a major cause of sadness and is aggravated by low serotonin levels.

Insufficient Tryptophan

Tryptophan, an amino acid, is converted by your body into serotonin. To turn tryptophan into serotonin, it must be transported across the blood-brain barrier, but this activity necessitates a lot of water. There will be insufficient tryptophan in your brain for conversion to serotonin if you are dehydrated. You will experience anxiety, depression, irritability, and feelings of inadequacy due to dehydration because it reduces the number of other amino acids in your brain.

Stress

Increased stress is the fourth way that dehydration can lead to depression. Most people associate sadness with stress, and when you don’t drink enough water, your body is caught in a vicious cycle of stress and dehydration that only worsens with time.

When you are under stress, your adrenal glands overproduce the stress hormone cortisol. Chronic stress, on the other hand, wears out your adrenal glands, making them less effective. Aldosterone, a hormone produced by your adrenal glands, controls your body’s fluid and electrolyte levels. A drop in aldosterone production causes dehydration. Water consumption can make you feel less stressed, which in turn lessens the symptoms of depression.

CBD Oil on Mental Health

Effects of Using CBD Oil on Mental Health

In 2017, the Our World and Data, an online publication that covered global problems, reported that 3.8% of the population globally suffered from anxiety disorders.

According to CBD buying guide, one out of ten people is diagnosed with having mental health disorder. Instead of using commonly suggested treatments, some people turn to CBD products to treat these mental disorders.

CBD Oil and Anxiety

A survey in 2017 reported that 41% of marijuana users were swapping their anti-anxiety medicines for cannabis. Around 40% of these people claimed that CBD was more effective for relieving their anxiety.

The cost of treatment for anxiety disorders in the US can be high. In fact, treatment options such as cognitive-behavioral therapies can cost around $100-$120 or more per hour.

People who have an average minimum wage may need to take on many jobs to afford just one session. That is why most people suffering from anxiety turn down the expensive treatments and therapies and turn to CBD to help them manage the symptoms.

Is CBD Oil Effective for Treating Mental Health Disorders?

According to some research, CBD oil can help treat various medical conditions such as multiple sclerosis, Parkinson’s disease, Alzheimer’s disease, cancer, depression, and anxiety.

The Permanente Journal published a study about the positive effects of using CBD oil in treating anxiety.

According to their study, around 79% of the participants reported that they experience anxiety reduction. That is why mental health advocates are considering CBD because of its positive effects.

Even though the effectiveness of CBD oil to treat anxiety is not fully understood, many people are still using it as a way to relieve symptoms. Additionally, according to the 2019 Gallup Poll, around 14% of Americans used CBD oil.

Thorough Research Is Needed

There is still insufficient research about the long-term effects of using CBD oil to improve mental health. So far, no long-term solutions have been identified, but that doesn’t mean there are none.

Most people who use CBD oil do not experience extreme effects. Still, some people are sensitive to CBD oil that could lead to diarrhea and fatigue. Some people experienced this side effect because some CBD oil products do not have the purported CBD levels.

Even though CBD is popular, you still need to know many things about it and keep that in mind before using it to treat anxiety. Also, you need to know CBD is not a replacement for your anti-psychotics or anti-depressants.

Conclusion

It is known to most people that CBD oil can be a health remedy. That is why many people turn to this product.

However, always keep in mind that you need to consult your doctor before using anything because it might have harmful effects, especially if you’re taking another medication.

Some research shows that CBD oil can help in treating various medical conditions, including anxiety. However, always keep in mind that the use of it is not entirely recommended. Thorough research is still needed to know the safety and the effectiveness of CBD oil.

What Is an Anti-Anxiety Bean Bag Chair?

Dealing with anxiety can be challenging in many, many ways. There are tons of tools and gadgets fashioned to relieve anxiety in whatever little ways that they can. For some people, anti-anxiety rings, stress balls, and even bean bag chairs do the trick.

Bean bag chairs have been around for much longer than many people know. However, they have just recently been discovered as important tools in dealing with anxiety. Even schools discovered the benefits of offering bean bag chairs in classrooms as destressing and flexible seating options for students.

Anti-anxiety bean bag chairs have become a staple that every mental health enthusiast should consider getting.

How Do Anti-Anxiety Bean Bag Chairs Function?

Bean bag chairs started in a humble form. They generally come in the shape of large sack-like structures, filled with tiny little beads on the inside. As with nearly everything else, evolution has taken place in the past couple of years, and they are not quite the same as before. One of their most popular updated evolved versions is none other than the anti-anxiety bean bag chair.

Also referred to as an anti-anxiety float chair, this specific type of bean bag chair uses the illusion of floatation therapy to give maximum comfort and support. Floatation therapy is typically done in water tanks.

In the video below, you will see one good example of a float chair currently on the market. It is a zero-gravity beanbag for stress relief and deep relaxation. Let’s have a look at how this works:

The weightless feeling of floating around and simply ridding your body of stressful sensations soothes anxiety and stress. The wonder is truly in the details as the fillings of these anti-anxiety bean bag chairs are quite different from others.

These bean bags are filled with sensory foam and high responsive high-density beads. This specific engineering gives you a calming, sinking feeling when you settle into the bean bag. This calming sinking sensation is responsible for soothing anxiety, body and joint pain and even improving moods in adults and children.

Do They Actually Work?

As mentioned above, anti-anxiety bean bags are filled with responsive high-density beads. This filling is much more flexible and lighter than the filling found in regular bean bag chairs. This soft, comfortable, and light design is precisely how the bean bag works.

The bean bag has adaptive flexibility and intuitive ergonomic support. Therefore, you can trust that the tension in your body will melt away. Many people have described laying in this bean bag chair as what they imagine laying in a cloud would feel like.

Why You Should Get a Bean Bag Chair if You Suffer from Anxiety

If you struggle with anxiety or have difficulty relaxing, it would be a great idea to try anti-anxiety bean bag chairs. These bean bags can also be found in physiotherapy clinics, psychology clinics, and even facilities for individuals dealing with autism and common disorders.

Upon their introduction into popular use, occupational therapists were one of the first to adopt them. Seeing as they provide a sense of comfort and safety, these professionals agree that helping their patients is a lot easier. People are more likely to talk, ease their tension, and make progress while engaging with a specialist.

For people who have autism, anti-anxiety bean bag chairs can be specifically helpful. The soft and alterable shape of the bean bag chairs gives such patients a sense of control as they adjust and relax to this new but welcoming environment. Cushions, mats, manual cable raisers, and even sofas are now quickly being replaced by bean bag chairs.

Professional who works with patients that deal with varying degrees of anxiety agree to attest to the usefulness of bean bag chairs for anxiety. They are known for relaxing the stressed mind by regulating emotions and calming the nervous system.

These bean bag chairs are so versatile and popularly appreciated. They can also be used by pregnant women who find traditional furniture uncomfortable. They can also be used to calm distressed pregnant women who are training for childbirth.

People who also suffer from a lot of unresolved tension knotted in their joints and muscles can use this. They come in different shapes, sizes, and colors, and you can get one that best suits your tastes and needs. Floatation therapy with this type of bean bag chair might be what you need.

Dentist Anxiety – Tips to Overcome Fear of the Dentist

In this article, we will discuss the meaning of dental anxiety, indications you have dental anxiety, triggers of dental anxiety, and tips on overcoming the fear of dental visits or dental treatment.

Dentist anxiety, also called dental anxiety, is that feeling of nervousness or uneasiness whenever you’re going to visit the dentist. You can overcome this fear by taking medications for anxiety or distract yourself from what’s going on. It also helps to find a trustworthy dentist who gives you individual attention. Click here to find a dental practice that specializes in anxiety-free dentistry via meditation and mindfulness practices.

Dental Anxiety

This term is also referred to as dental phobia or dental fear (dentophobia). Dental anxiety is the feeling of intense discomfort, nervousness, fear, or even panic when you have a dental appointment or dental procedure.

Although dental anxiety in children is more severe than adult anxiety, all people with this condition dread the same when going to the dentist.

It comes in different degrees. For some, it can be mild, while for others, it can be pronounced and extreme. It is also a prevalent condition as a lot of people dread being on the dental chair.

Because of this phobia, a lot of people avoid going for dental care. They can procrastinate or put it on hold for a long time. They only decide to check their oral health when they experience severe pain or have a dental condition that can only be addressed by going to the dentist.

Unknown to many people, fear of going to the dentist and putting your dental care on hold can have consequences. Such health issues include cardiovascular disease, respiratory illness, premature delivery, and even diabetes.

Good oral health is key to avoiding other health complications and can only be achieved by going to the dentist regularly. It can be achieved by regular dental cleaning, examinations, and other procedures that keep your teeth strong and healthy.

So what are the indications that you have dental anxiety?

Indications You Have Dental Anxiety

Experiencing one or two of these indications is not enough to say that you have dental anxiety. However, if the thought of a dental experience makes you exhibit a good number of them, then you have dental anxiety.

They include:

  1. Lower blood pressure
  2. Fainting
  3. Uncomfortable feeling in your stomach
  4. Enhanced heart rate
  5. Sweating
  6. Hyperventilating or experiencing shortness of breath
  7. Panic attacks
  8. Shaking
  9. Crying
  10. Not being able to sleep before the day you’re supposed to see your dentist
  11. Total discomfort

Triggers of Dental Anxiety

People have different reasons why they get uncomfortable or panic at the thought of visiting the dentist. Some of these reasons may be related to the appointment, while others have no connection whatsoever.

Below are some of the reasons people with this condition fear the dentist:

Negative Events in the Past

Specific negative experiences are the reasons why some people have dental anxiety. Such an individual doesn’t even have to hear the sound of the drill to feel such fear. They can experience it through watching a horror movie during childhood or watching the activities of a creepy dentist.

Such an experience is enough to alter your perception of what happens at the dentist’s and makes you develop such anxiety.

Feeling a Loss of Control

People with this condition find it difficult to stay calm or get comfortable once they’re at the dentist. Because of this, they’re not willing to allow the dentist to carry out their procedure on their teeth.

Having a Phobia for Anesthetics and the Effects of their Usage

Some people with this condition are scared of anesthetics such as laughing gas or nitrous oxide, frequently used during a dentist’s appointment.

Aside from numbness which is commonly experienced, certain people feel other effects such as being drowsy, nauseous, and faint.

For others, it can be more severe. For example, it can be tongue swelling, pain in their muscles, ear, or joints, enhanced thirst, and drooling.

Experiencing the abovementioned effects when anesthetics were used on you is enough to trigger dental anxiety.

Other Type of Phobias

While this doesn’t directly trigger dental anxiety, it can trigger the fear you feel when you’re about to go to the dentist. Other types of phobias include claustrophobia (phobia of small or confined spaces), agoraphobia (phobia of crowded places), and so on.

Certain Sounds that can Trigger Dental Phobia

Admittedly, the sound of the drill can unnerve you. You may be thinking, “Is this thing entering my mouth?” Such a sound is enough to trigger your fear.

Tips on How to Overcome Dental Anxiety

Knowing exactly what triggers your anxiety is a big step to learning how to overcome or, at the very least, cope with it. The following ways show you how to manage this anxiety.

Meditation

While having a dental procedure or dental visit, deep breathing can help you cope with your anxiety. You can stay calm and composed.

The video below is one good example of a 10-minute meditation practice you can do before you go to the dentist:

IV Sedation

Sedation dentistry is one way to help anxious patients. They simply sleep through the procedure and are spared the “agony” of watching the dentist work on their teeth.

Hand Gestures

You can indicate to the dentist when you’re feeling uncomfortable or overwhelmed by raising your hand to signal them to stop or pause the procedure. This way, you don’t feel out of control.

Talking to the Dentist

Talking about your fears is a great way to cope with them. It’s like a relief, and it reduces some of the tension about the procedure. So, do not hesitate to tell your dentist how you’re feeling. They can offer great advice on how to stayed and that the process is not as scary as it seems.

Be Very Intentional with your Oral Health

Being very thorough with your oral health is one great way to cope with your dental anxiety. People with good oral health only go for minor examinations and checkups. No invasive procedures are needed.

Listening to Music

Music has an undeniable therapeutic effect on people. For example, listening to low-pitched soothing music can help you feel at ease while the dentist is at work.

Taking Anxiety Medications Before Going to the Dentist

You can also opt for anxiety medications if you experience dental anxiety. You can take some medication just before your appointment or before the actual procedure starts. The medication will help calm your nerves and help you overcome or cope with dental anxiety for the time being.

Mental Health

Will Your Mental Health Get Worse Through Vaping?

Smoking will probably never go away as it is associated with human behavior and perception. You can read more here about reasons. why people smoke, are influences, addiction, stress-relief, and symbolism of individuality. As companies are pressured by government policies, vaping has skyrocketed its reputation as the ‘less dangerous’ and ‘less expensive’ alternative.

Since vaping, or the use of e-cigarettes in general, is not well-regulated, the application and tolerance may be either abusively high or excessively low. Let us compare if the said alternative is as worse as the cigarette to your physical and mental health.

What Is E-Cigarette?

E-cigarettes are technically called “electronic nicotine delivery systems”, or ENDS. Most commonly, they are referred to as either vapes, e-cigs, vape pens, or e-pens. Composing the product are 3 parts: a rechargeable small battery, a heating element usually in a form of a coil, and a refillable cartridge.

The battery will supply electricity to a coil that will heat up and boil the liquid inside the cartridge. The resulting vapor is ready to be inhaled by the user, hence the term ‘vaping’. Although each element poses a hazard, the determining factor is the liquid mixture inside the cartridge.

Are E-cigarettes Dangerous?

If you think in a logical manner, the use of e-cigarettes, as alternatives for smoking, have qualities with similar impact as cigarettes. Therefore, the reasons why people smoke can also be true to people who are vaping. The only deal-breaker might be personal preference.

Why do people who are vaping get almost similar ‘enticing’ effects with the cigarettes? That’s because the contents of the cartridge can be comparable to those of tobacco-based products. Here are the chemicals that can be found in the cartridge’s liquid.

Nicotine

Almost all e-cigs contain nicotine. Due to the lack of regulation, false and misleading claims about being nicotine-free are usually hard to detect. Nicotine is one substance that makes cigarettes one of the hardest habits to stop.

Fine Solid Particles

As the heating element keeps getting used, fine particles might be dissolved and mixed with the liquid. When the liquid evaporates, the extremely fine particles might also be inhaled by the user.

Volatile Compounds

These compounds, by themselves alone, are used on some of the dangerous household chemicals. However, they are necessary for the preservation and as chemical reaction agents.

Heavy Metals

Elements like lead, tin, and nickel, if mixed with the vaping gas, can be a dangerous health issue.

Flavorings

These may seem harmless at first but as they are heated and undergo a chemical reaction with other compounds, they will be posing health risks.

Are they dangerous? Since the chemicals involved are hazardous if analyzed individually, they may be dangerous also as a collective. One can even say that vaping and tobacco smoking has no distinctions at all.

Effects On Mental Health

If a product can destroy physical health from the inside, for sure, mental health is affected as well. When a teen starts to inhale gases that came from burning nicotine products on a regular basis, there will be a great blow on the brain development.

The teen can find difficulty in learning, attention control, and also impulse control. If smoking cigarettes can do that damage, then e-cigs, which also contain nicotine, can deal with a similar amount but to an unknown extent.

Conclusion

Vaping may be appealing since it is handy and encourages less waste since you are not ‘obliged’ to smoke all the way through. However, there are too many inclusive findings saying that vaping is less harmful than smoking cigarettes. It pays still to be cautious if you plan to adopt the habit of your lifestyle.

Mental Health

Risk of Vaping to Mental Health

Vaping is quite famed to the youths of today, and this has already been proven by the Market leaders statistics gathered by the World Health Organization (WHO). WHO stated that the number of vapers rapidly increases to 48 million people in 2018 from about 7 million in 2011. Vaping has been regarded as less risky by the youth than regular cigarettes. However, I am sure you still want to know if it is bad for you. Keep reading to know the answer to your question.

The Question: Vaping? Is it Bad for My Mental Health?

Vape is a battery-powered e-cigarette that heats the liquid into vapor for a vaper to inhale. The liquid may contain nicotine, chemicals, and flavors. Thus, vaping makes the number of young adults who use nicotine increase. Also, with or without nicotine, vaping directly affects impulse control, especially of adolescents whose brains are at the developing stage. Mood disorders, damage to brain parts responsible for critical thinking, emotion, and memory are just some of the risks that vaping may pose.

Is Using Vape as Bad as Using Cigarette?

Several tests and researches are conducted to determine the effect of vape on a person’s wellness. These found that the same dangerous chemicals used in cigarettes are present in a vape as well. There is chemical such as propylene glycol that turns into formaldehyde gas when evaporated and is dangerous to ingest. Here is the list of some dangerous content of Vape.

Nicotine: Some products are described as “nicotine-free” but still may contain nicotine. Statistics also show that 99.6% of vape contains nicotine.

UFP (PM0.1): Ultra Fine Particles may be inhaled and cause scarring to the lungs. Also, exposure to UFP can contribute to pulmonary diseases and increase cardiovascular and respiratory disease risks.

Heavy Metals: Aluminum, calcium, chromium, copper, iron, lead, magnesium, nickel, silicon, tin, and zinc are found in vapes which may pose serious health problems ingested.

Flavorings: Cherry, custard, and pastry flavored vape juices contain diacetyl which may cause permanent lung damage.

Volatile Organic Compounds: VOC, such as benzene, are carcinogens and are commonly found in paints, thinners, dry cleaning fluid as well as wood preservatives.

Negative Effects of Vaping in Mental Health

Nicotine damages the nervous and cardiovascular system affects cancerous tumor development and stillbirth in pregnant women. It also interferes with the development of the brain in the adolescent period, which hinders it from becoming healthy. Another health risk is the popcorn lung which is a medical condition caused by fumes inhaled that causes damages to the bronchioles and difficulty in breathing. Also, vapers are linked with depression, anxiety, and other mental health conditions. Because of the nicotine consumption from vaping, mental health problems such as anxiety, depression, low self-esteem, impulsivity, and ADHD worsens.

This article shows the effects of vaping on the body. Since a small amount of nicotine is present on the vape, it causes a depressant effect. There are already some studies and researches related to this that are available online. However, because of the lack of concern, this problem is not widely arising and is not addressed properly, and hence, the youths of today still thought of it as less risky.

Mental Health Awareness

The Importance of Mental Health Awareness

Our overall mental health is as important as our physical health. While we try to keep our bodies, outfit, and customt shirts fit and healthy, it is also necessary to keep our minds fit and strong. However, most of us have no idea how to keep our mental health in tiptop shape and understand those who are experiencing mental health concerns.

Almost half of the young generation across the globe are experiencing mental health problems. Most of them experience different forms of depression and anxiety caused by peer pressure, family concerns, and poor self-esteem. Also, those who are experiencing these resort to a lot of dangerous activities that could lead to serious complications. However, it is sad to know that others dismiss this concern as plain drama or just lazy to move on with their lives.

“He/she is simply sad” – The Stigmas of Mental Health.

The stigma of mental health problems comes from those who do not really understand what is going on with mentally ill or deficient people. While those with depression are being dismissed as lonely and only need a push to move forward, many do not really seem to care for those who are anxious and people with deteriorating self-consciousness. Even those who have died of suicide just get tagged as cowards or immature individuals. This kind of stigma in our society has to end right now.

Ending the Stigma Right NOW

While taking on those who do not understand the movement for mental health awareness is difficult, it is also apt to recognize those who move towards educating society about the importance of keeping our minds healthy and giving the proper interaction and treatment to those who have a hard time coping up with their anxieties. Many are also unaware of the treatments a mentally ill individual can take to cope with what they are experiencing gradually.

Like physical illnesses, mental illnesses can be treated and cured too. However, the movement towards healing takes time, and everyone should be more understanding to give the patient time to recuperate from his or her mental illness. All it takes is to give enough patience and more hugs or any physical contact to reassure them that they are not battling the dark side alone.

Moving Towards the Importance of Mental Health Awareness

Many organizations, companies, and industries in society are now uniting themselves towards mental health awareness. Fashion companies are making custom T-shirts with encouraging words or phrases. Office industries are setting up mental health corners for their employees who could experience mental health problems. Non-government organizations are reaching out to families who may have a troubled setup and have been affecting their children’s mental health.

These are positive attributes that could help spread mental health awareness and end the stigma that anxiety, depression, and other mental health concerns are just mere drama or nothing of consequences. It is important to keep our minds and everyone else’s mental wellness, an important aspect of our health, to maintain a healthy and balanced life.

Anxiety 101

Anxiety disorders have taken over almost a quarter of the population. It is an alarming problem in society that really needs to be taken care of.

Here’s a brief discussion about anxiety and everything you need to know:

What it really is

  • Anxiety is an emotion we experience from time to time. It is what we feel every time we are in a situation we’re not used to. It is characterized by being easily irritated, ill-tempered, worried, insecure, and excessive loneliness. A small amount of anxiety is good, but too much may indicate a serious underlying problem.
  • Frequent anxiety attacks may be bad and could develop into anxiety disorders such as GAD and depression. Also, anxiety tends to stop people from doing what they want and reaching their goals.
  • Patients suffering from abnormal cases of anxiety can become physically weaker. This is because unstable mental health affects the whole system of the body—starting from the digestive down to the very critical cardiovascular system.

Characteristics

  • It can happen to anyone.
  • It can be triggered by anything, even the tiniest bit of inconvenience.
  • Entertaining anxiety causes frequent attacks and could lead to abnormal cases.
  • Fears and stress are the top external factors that contribute to high anxiety levels.

Overcome

The best way to overcome—aside from seeking professional help—is to do the things you love without minding what others will say. Extend your boundaries and get out of your comfort zone. Leaving from someone else’s box and creating your own is good and actually healthy in maintaining your mental health.

Take trips alone and do things exactly how you want it. Never compromise your own goals. Break the norms and teach yourself to have a positive outlook in life—because remember, Fear and Stress are the best friends of Anxiety.

Anxiety at Home

Although the home is where a person’s heart is, at some point, home is also the first place a person tends to grow apart from.

The emotional development and the construction of a person’s behavioral pattern start at home.  The first people that a person engages with are the people he grew up with.

Anxiety can seem like a harmless feeling. It comes, and it goes. Anxiety can be intense, and sometimes, it really demands to be felt. Keep in mind, though, that your home is no place to embank anxiety with, and it shouldn’t trigger anxiety disorders.

You, as a parent, have to be observant of the ambiance of your home. See to it that your family talks regularly and issues are being properly resolved.

One more thing is that you should always remember that you yourself are also prone to anxiety disorders—from your stressful days at work to doing exhausting household tasks. In that case, you should always be open to your family members and work on it together.

Have frequent recreational activities together to develop your family bond even more. Also, it is advised to have a mental health checkup once in a while to ensure a sound mental system for everyone in your home.