What We Do

Our Mission & Vision

We believe in the importance of educating people about their mental health. The team is dedicated and always ready to help and give expert psychological treatment and advice to our fellows in need.

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Be part of TEMA

Our goal here is to successfully reduce fatalities linked to mental illnesses. We help people by providing them support, guidance, and self-encouragement.

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Educator Resources

Being an educator goes way beyond than just teaching. As a promoter of mental health awareness, you should keep an eye on your students who might be suffering from mental health issues.

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Prevention is way better than trying to cure it.

Mental Health Education

Anxiety in Adults

Anxiety disorders can happen to anyone. Much more than the younger population, anxiety disorders tend to occur more with adults and here’s why: Adults are more exposed to real-life problems than the younger ones.

Anxiety in Youth

Peer pressure, school works, and family problems. Who says being young is all about living reckless and free from stress? Stress is the number one cause of anxiety.

Anxiety in Children

Children are in that stage of their life where they tend to act carefree and misbehave at times. They are still so young, very indecisive and vulnerable.

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Mental Health Blog

Get Rid of Anxiety

Mental Health

Risk of Vaping to Mental Health

Vaping is quite famed to the youths of today and this has already proven by the Market leaders statistics gathered by the World Health Organization (WHO). WHO stated that the number of vapers rapidly increases to 48 million people in 2018 from about 7 million in 2011. Vaping has been regarded as less risky by the youth than the regular cigarettes. However, I am sure you still want to know if it is bad for you. Keep reading to know the answer to your question.
The Question: Vaping? Is it Bad for My Mental Health?

Mental Health Awareness

The Importance of Mental Health Awareness

Our overall mental health is as important as our physical health. While we try to keep our bodies, outfit and customt shirts fit and healthy, it is also necessary to keep our minds fit and strong too. However, most of us have no idea on how to keep our mental health in tiptop shape, and how we could understand those who are experiencing mental health concerns.
Almost half of the young generation across the globe are experiencing mental health problems. Most of them are experiencing …

Anxiety 101

Anxiety disorders have taken over almost a quarter of the population. It is an alarming problem in society which really needs to be taken care of.
Here’s a brief discussion about anxiety and everything you need to know:
What it really is

Anxiety is an emotion we experience from time to time. It is what we feel every time we are in a situation we’re not used to. It is characterized by being easily irritated, ill-tempered, worried, insecure and excessive loneliness. A small amount of anxiety is good but too much may be an indication of …

Anxiety at Home

Although the home is where a person’s heart is, at some point, home is also the first place a person tends to grow apart from.
The emotional development and the construction of a person’s behavioral pattern start at home.  The first people that a person engages with are the people he grew up with.
Anxiety can seem like a harmless feeling. It comes and it goes. Anxiety can be intense and sometimes, it really demands to be felt. Keep in mind though, that your home is no place to embank anxiety with and it shouldn’t trigger anxiety disorders.
You, as a …

Workplace Anxiety

Work-life balance is a principle that universities and colleges tend to imprint on students’ minds. Right after graduation and upon having the right job, little did they know that this principle is more of a dream than a philosophy.
Recent studies reveal that the most stressful locations include the workplace. Employees, fond of getting their job done and earn, tend to neglect their own health. They tend to overwork, sleep late and skip meals. Their physical body may already be immune to these stressful activities but their mental system isn’t.
37% of fatalities linked …

Normal vs. Abnormal Anxiety

Anxiety is a normal emotion we feel when we’re having problems, feeling lonely and having personal issues. However, there are certain levels of anxiety that are critical and we really need to keep an eye on.
Normal Anxiety

Normal anxiety occurs depending on a situation and the anxiousness level matches the extremity of the situation.
Anxiety attacks are very occasional, not severe and not prolonged. Also, it has a minimal effect on a person’s life in general.
This type of anxiety is normally caused by reminiscing memories, having …