Our overall mental health is as important as our physical health. While we try to keep our bodies, outfit and customt shirts fit and healthy, it is also necessary to keep our minds fit and strong too. However, most of us have no idea on how to keep our mental health in tiptop shape, and how we could understand those who are experiencing mental health concerns.
Almost half of the young generation across the globe are experiencing mental health problems. Most of them are experiencing …

Anxiety disorders have taken over almost a quarter of the population. It is an alarming problem in society which really needs to be taken care of.
Here’s a brief discussion about anxiety and everything you need to know:
What it really is

Anxiety is an emotion we experience from time to time. It is what we feel every time we are in a situation we’re not used to. It is characterized by being easily irritated, ill-tempered, worried, insecure and excessive loneliness. A small amount of anxiety is good but too much may be an indication of …

Although the home is where a person’s heart is, at some point, home is also the first place a person tends to grow apart from.
The emotional development and the construction of a person’s behavioral pattern start at home.  The first people that a person engages with are the people he grew up with.
Anxiety can seem like a harmless feeling. It comes and it goes. Anxiety can be intense and sometimes, it really demands to be felt. Keep in mind though, that your home is no place to embank anxiety with and it shouldn’t trigger anxiety disorders.
You, as a …

Work-life balance is a principle that universities and colleges tend to imprint on students’ minds. Right after graduation and upon having the right job, little did they know that this principle is more of a dream than a philosophy.
Recent studies reveal that the most stressful locations include the workplace. Employees, fond of getting their job done and earn, tend to neglect their own health. They tend to overwork, sleep late and skip meals. Their physical body may already be immune to these stressful activities but their mental system isn’t.
37% of fatalities linked …

Anxiety is a normal emotion we feel when we’re having problems, feeling lonely and having personal issues. However, there are certain levels of anxiety that are critical and we really need to keep an eye on.
Normal Anxiety

Normal anxiety occurs depending on a situation and the anxiousness level matches the extremity of the situation.
Anxiety attacks are very occasional, not severe and not prolonged. Also, it has a minimal effect on a person’s life in general.
This type of anxiety is normally caused by reminiscing memories, having …